{"id":106901,"date":"2024-12-04T18:00:00","date_gmt":"2024-12-04T14:30:00","guid":{"rendered":"https:\/\/www.darmankade.com\/blog\/?p=106901"},"modified":"2024-12-28T13:57:34","modified_gmt":"2024-12-28T10:27:34","slug":"high-protein-foods","status":"publish","type":"post","link":"https:\/\/www.darmankade.com\/blog\/high-protein-foods\/","title":{"rendered":"\u06f2\u06f2 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646"},"content":{"rendered":"<div id=\"darma-2461754246\" class=\"darma-before-content_19\" style=\"margin-bottom: 15px;\"><a class=\"DKAD_BLOG_ADS\" id=\"DKAD_BLOG_INLINE_ALL\" href=\"https:\/\/cafebazaar.ir\/app\/com.darmankade.userapp\" rel=\"nofollow noreferrer noopener sponsored\" target=\"_blank\">\r\n  <picture loading=\"lazy\" class=\"no-lazyload\" style=\"display: inline-block\">\r\n    <source\r\n      type=\"image\/webp\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n    \/>\r\n    <img\r\n      loading=\"lazy\" id=\"baby-formula-cta\"\r\n      src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp\"\r\n      alt=\"\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n      width=\"750\"\r\n      height=\"206\"\r\n    \/>\r\n  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href=\"#h-\u0633\u062e\u0646-\u0646\u0647\u0627\u06cc\u06cc\" data-level=\"2\">\u0633\u062e\u0646 \u0646\u0647\u0627\u06cc\u06cc<\/a><\/li><li><a href=\"#h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\" data-level=\"2\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f1-\u0645\u0627\u0647\u06cc-\u0633\u0627\u0644\u0645\u0648\u0646\">\u06f1- \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/h2>\n\n\n\n<p>\u0633\u0627\u0644\u0645\u0648\u0646 \u06cc\u06a9 \u0645\u0627\u0647\u06cc \u0686\u0631\u0628 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627\u06f3 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 <a href=\"https:\/\/www.darmankade.com\/blog\/protein\/\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a> \u0632\u06cc\u0627\u062f\u06cc 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class=\"wp-element-caption\">\u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0628\u0627\u062f\u0627\u0645 \u0648 \u0634\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f4-\u0628\u0627\u062f\u0627\u0645\">\u06f4- \u0628\u0627\u062f\u0627\u0645<\/h2>\n\n\n\n<p>\u0628\u0627\u062f\u0627\u0645 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/milk-for-air-pollution\/\">\u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f7-\u06a9\u0631\u0647-\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc\">\u06f7- \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/h2>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0632 \u0622\u0646 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class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-3.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 <\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/c\/dietitians-nutritionist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f8-\u0644\u0648\u0628\u06cc\u0627-\u0633\u06cc\u0627\u0647\">\u06f8- \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647<\/h2>\n\n\n\n<p>\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f7\u06f2 \u06af\u0631\u0645) \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u062d\u062f\u0648\u062f \u06f1\u06f5\/\u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f9-\u0645\u0627\u0633\u062a-\u06cc\u0648\u0646\u0627\u0646\u06cc\">\u06f9- \u0645\u0627\u0633\u062a 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\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0634\u062f\u0647\u060c \u0634\u06a9\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0636\u0631 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0632 \u0645\u0627\u0633\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2024\/12\/3-1-1024x614.webp\" alt=\"\u062a\u0635\u0648\u06cc\u0631 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0627\u0633\u062a.\" class=\"wp-image-107313\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2024\/12\/3-1-1024x614.webp 1024w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2024\/12\/3-1-300x180.webp 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2024\/12\/3-1-768x461.webp 768w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2024\/12\/3-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u06cc\u0627 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/shrimp\/\">\u062e\u0648\u0627\u0635 \u0645\u06cc\u06af\u0648<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f1\u06f0-\u06a9\u0644\u0645-\u0628\u0631\u0648\u06a9\u0644\u06cc\">\u06f1\u06f0- \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/h2>\n\n\n\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u06cc\u06af\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0647\u0631 \u0686\u0646\u062f \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u06cc\u0646 \u06a9\u0644\u0645 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u0646\u062f. \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 (\u06f9\u06f1 \u06af\u0631\u0645) \u0628\u0631\u0648\u06a9\u0644\u06cc \u062e\u0627\u0645 \u062e\u0631\u062f \u0634\u062f\u0647 \u062d\u0627\u0648\u06cc \u06f2\/\u06f5\u06f7 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0641\u0648\u0644\u0627\u062a \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f1\u06f1-\u06af\u0644-\u06a9\u0644\u0645\">\u06f1\u06f1- \u06af\u0644 \u06a9\u0644\u0645<\/h2>\n\n\n\n<p>\u06af\u0644 \u06a9\u0644\u0645 \u0646\u06cc\u0632 \u062f\u0631\u0633\u062a \u0645\u062b\u0644 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0647\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f0\u06f7 \u06af\u0631\u0645) \u06af\u0644 \u06a9\u0644\u0645 \u062e\u0631\u062f \u0634\u062f\u0647 \u062d\u0627\u0648\u06cc \u06f2\u06f7 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06f2\/\u06f0\u06f5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/turnip\/\">\u062e\u0648\u0627\u0635 \u0634\u0644\u063a\u0645<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f1\u06f2-\u062c\u0648-\u062f\u0648\u0633\u0631\">\u06f1\u06f2- \u062c\u0648 \u062f\u0648\u0633\u0631<\/h2>\n\n\n\n<p>\u0647\u0631 \u0641\u0646\u062c\u0627\u0646 (\u06f8\u06f1 \u06af\u0631\u0645) <a href=\"https:\/\/www.darmankade.com\/blog\/oat\/\">\u062c\u0648 \u062f\u0648\u0633\u0631<\/a> \u062d\u062f\u0648\u062f \u06f1\u06f0\/\u06f7 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f1\u06f3-\u062c\u0644\u0628\u06a9-\u0627\u0633\u067e\u06cc\u0631\u0648\u0644\u06cc\u0646\u0627\">\u06f1\u06f3- \u062c\u0644\u0628\u06a9 \u0627\u0633\u067e\u06cc\u0631\u0648\u0644\u06cc\u0646\u0627<\/h2>\n\n\n\n<p>\u0627\u0633\u067e\u06cc\u0631\u0648\u0644\u06cc\u0646\u0627 \u06cc\u06a9 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0628\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0634\u0648\u0631 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u0648\u062f\u0631 \u0648 \u0645\u06a9\u0645\u0644 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062c\u0644\u0628\u06a9 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f1\u06f2 \u06af\u0631\u0645) \u0627\u0632 \u0622\u0646 \u062d\u0627\u0648\u06cc \u06f6\u06f4\/\u06f4 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u0648\u062f\u0631 \u0627\u0633\u067e\u06cc\u0631\u0648\u0644\u06cc\u0646\u0627 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 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\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/rhubarb\/\">\u062e\u0648\u0627\u0635 \u0631\u06cc\u0648\u0627\u0633<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f1\u06f5-\u0646\u062e\u0648\u062f-\u0641\u0631\u0646\u06af\u06cc\">\u06f1\u06f5- \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc<\/h2>\n\n\n\n<p>\u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u0647\u0631 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 (\u06f8\u06f0 \u06af\u0631\u0645) \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u062d\u0627\u0648\u06cc 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target=\"_blank\" href=\"https:\/\/www.darmankade.com\/b\/Tehran\/dietitians-nutritionist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f1\u06f6-\u0646\u062e\u0648\u062f\">\u06f1\u06f6- \u0646\u062e\u0648\u062f<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u0634\u063a\u0648\u0644 \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0646\u062e\u0648\u062f \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0646\u062e\u0648\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 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id=\"h-\u06f1\u06f7-\u06a9\u06cc\u0646\u0648\u0627\">\u06f1\u06f7- \u06a9\u06cc\u0646\u0648\u0627<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.darmankade.com\/blog\/properties-quinoa\/\">\u06a9\u06cc\u0646\u0648\u0627<\/a> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f8\u06f5 \u06af\u0631\u0645) \u06a9\u06cc\u0646\u0648\u0627 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f8\/\u06f1\u06f4 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062d\u0627\u0648\u06cc \u062a\u0645\u0627\u0645 \u06f9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f1\u06f8-\u0639\u062f\u0633\">\u06f1\u06f8- \u0639\u062f\u0633<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.darmankade.com\/blog\/lentil\/\">\u0639\u062f\u0633<\/a> \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f\u06cc 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\u0639\u062f\u0633 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\" class=\"wp-image-107314\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2024\/12\/4-2-1024x614.webp 1024w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2024\/12\/4-2-300x180.webp 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2024\/12\/4-2-768x461.webp 768w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2024\/12\/4-2.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0639\u062f\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062d\u0628\u0648\u0628\u0627\u062a \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062f\u0646\u06cc\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-c9365267f914bd71ea50e5e539e3962b\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f1\u06f9-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062a\u0646\u0628\u0644\">\u06f1\u06f9- \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644<\/h2>\n\n\n\n<p>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0627\u0633\u062a. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f4\u06f6 \u06af\u0631\u0645) \u062f\u0627\u0646\u0647 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f1\u06f3\/\u06f7 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f2\u06f0-\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\">\u06f2\u06f0- \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.darmankade.com\/blog\/benefits-avocado\/\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/a> \u0646\u0647 \u062a\u0646\u0647\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u060c \u0641\u06cc\u0628\u0631 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a. \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 (\u06f2\u06f3\u06f0 \u06af\u0631\u0645) \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u067e\u0648\u0631\u0647 \u0634\u062f\u0647 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\u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/hazelnuts\/\">\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06f2\u06f2-\u06af\u0648\u0634\u062a-\u06af\u0627\u0648-\u0628\u062f\u0648\u0646-\u0686\u0631\u0628\u06cc\">\u06f2\u06f2- \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/h2>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0627\u0633\u062a. \u06af\u0648\u0634\u062a 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\u0628\u0647 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.darmankade.com\/\">\u062f\u0631\u0645\u0627\u0646\u06a9\u062f\u0647<\/a> \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/www.darmankade.com\/c\/dietitians-nutritionist\/\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631\u0645\u0627\u0646\u06a9\u062f\u0647 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u06cc\u0633\u062a\u0645 \u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062c\u0647\u062a \u0645\u0631\u0627\u062c\u0639\u0647 \u062d\u0636\u0648\u0631\u06cc <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/dietitians-nutritionist\/\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062e\u0648\u062f \u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1732948415753\"><strong class=\"schema-faq-question\">\u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 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\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p> <\/div> <\/div>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639:<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321522#vegan-high-protein-foods\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> medicalnewstoday<\/a>\u060c<a href=\"https:\/\/www.eatingwell.com\/article\/7938628\/high-protein-foods-list-according-to-a-dietitian\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> healthline<\/a>\u060c<a href=\"https:\/\/www.eatingwell.com\/article\/7938628\/high-protein-foods-list-according-to-a-dietitian\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> eatingwell<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 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&hellip;<\/p>\n","protected":false},"author":59,"featured_media":107309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,116],"tags":[],"class_list":["post-106901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","category-health"],"_links":{"self":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/106901"}],"collection":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/comments?post=106901"}],"version-history":[{"count":3,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/106901\/revisions"}],"predecessor-version":[{"id":111415,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/106901\/revisions\/111415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media\/107309"}],"wp:attachment":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media?parent=106901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/categories?post=106901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/tags?post=106901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}