{"id":11073,"date":"2020-10-08T11:00:57","date_gmt":"2020-10-08T07:30:57","guid":{"rendered":"https:\/\/www.darmankade.com\/blog\/?p=11073"},"modified":"2024-10-12T18:41:32","modified_gmt":"2024-10-12T15:11:32","slug":"back-pain-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.darmankade.com\/blog\/back-pain-during-pregnancy\/","title":{"rendered":"7 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc"},"content":{"rendered":"<div id=\"darma-1021595502\" class=\"darma-before-content_19\" style=\"margin-bottom: 15px;\"><a class=\"DKAD_BLOG_ADS\" id=\"DKAD_BLOG_INLINE_ALL\" href=\"https:\/\/cafebazaar.ir\/app\/com.darmankade.userapp\" rel=\"nofollow noreferrer noopener sponsored\" target=\"_blank\">\r\n  <picture loading=\"lazy\" class=\"no-lazyload\" style=\"display: inline-block\">\r\n    <source\r\n      type=\"image\/webp\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n    \/>\r\n    <img\r\n      loading=\"lazy\" id=\"baby-formula-cta\"\r\n      src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp\"\r\n      alt=\"\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n      width=\"750\"\r\n      height=\"206\"\r\n    \/>\r\n  <\/picture>\r\n<\/a><\/div><p style=\"text-align: justify;\">\u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0632 \u0639\u062c\u06cc\u0628\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u062a\u0648\u062c\u0647 \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 7 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u06a9\u0645\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062d\u0627\u0645\u0644\u06af\u06cc\u060c \u0627\u0632 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u062f\u0631\u0633\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u062c\u0633\u0645\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062a\u0631\u0627\u067e\u06cc\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644\u060c \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u00ad\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\">\u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u0648 \u062a\u0639\u062c\u0628\u06cc \u0646\u062f\u0627\u0631\u062f. \u0648\u0632\u0646\u062a\u0627\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u00ad\u200c\u0631\u0648\u062f\u060c \u0645\u0631\u06a9\u0632 \u062b\u0642\u0644 \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u00ad\u200c\u06a9\u0646\u062f \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u00ad\u0647\u0627 \u0631\u0628\u0627\u0637 \u0645\u0641\u0627\u0635\u0644 \u0644\u06af\u0646 \u0631\u0627 \u0634\u0644 \u0645\u06cc\u00ad\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u0627\u063a\u0644\u0628 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0648\u0631\u0627\u0646 <a href=\"https:\/\/www.darmankade.com\/blog\/pregnancy-important-questions\/\">\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f \u0648 \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0627\u062f. \u0647\u0641\u062a \u0631\u0648\u0634 \u0632\u06cc\u0631 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>1. \u062d\u0627\u0644\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/h2>\n<p style=\"text-align: justify;\">\u0628\u0627 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646\u060c \u0645\u0631\u06a9\u0632 \u062b\u0642\u0644 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u062d\u0631\u06a9\u062a \u0645\u06cc\u00ad\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u062e\u0645 \u0634\u062f\u0646\u060c \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u062e\u0645 \u00ad\u0645\u06cc\u00ad\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0641\u0634\u0627\u0631 \u0645\u06cc\u00ad\u200c\u0622\u0648\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u06a9\u0645\u0631\u062f\u0631\u062f \u062d\u06cc\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0635\u0648\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0645\u062f \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f<\/li>\n<li>\u0642\u0641\u0633\u0647\u00ad \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f<\/li>\n<li>\u0634\u0627\u0646\u0647\u200c\u00ad\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f<\/li>\n<li>\u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0642\u0641\u0644 \u0646\u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0647\u0646\u06af\u0627\u0645 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646\u060c \u067e\u0627\u0647\u0627 \u0631\u0627 \u062a\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u00ad\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u0627\u0633\u062a \u0628\u0627\u0632 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0627\u0632 <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C_%D8%A7%D9%86%D8%B3%D8%A7%D9%86\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0627\u0633\u06a9\u0644\u062a \u0628\u062f\u0646<\/a> \u0628\u0647\u00ad\u200c\u062e\u0648\u0628\u06cc \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0645\u062c\u0628\u0648\u0631\u06cc\u062f \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u060c \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0644\u0647\u00ad \u06a9\u0648\u062a\u0627\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0647\u0631 \u0686\u0646\u062f \u0648\u0642\u062a \u06cc\u06a9 \u0628\u0627\u0631 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062a\u0648\u062c\u0647 \u0628\u0647 \u062d\u0627\u0644\u062a \u0646\u0634\u0633\u062a\u0646 \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0635\u0646\u062f\u0644\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u06a9\u0645\u0631 \u0634\u0645\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f. \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0628\u0627\u0644\u0634\u062a \u06a9\u0648\u0686\u06a9 \u067e\u0634\u062a \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full wp-image-11076 aligncenter\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/Back-pain-1.jpg\" alt=\"\u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"720\" height=\"389\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/Back-pain-1.jpg 720w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/Back-pain-1-300x162.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<h2>2. \u0644\u0628\u0627\u0633 \u0645\u0646\u0627\u0633\u0628<\/h2>\n<p style=\"text-align: justify;\">\u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0647\u00ad\u200c\u062e\u0648\u0628\u06cc \u06af\u0648\u062f\u06cc \u06a9\u0641 \u067e\u0627 \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc\u00ad\u200c\u062f\u0647\u062f (\u06a9\u0641\u0634 \u0635\u0627\u0641 \u0646\u067e\u0648\u0634\u06cc\u062f). \u0627\u0632 \u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647\u00ad\u200c\u0628\u0644\u0646\u062f \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f \u0632\u06cc\u0631\u0627 \u062a\u0639\u0627\u062f\u0644\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0647\u0645 \u0645\u06cc\u00ad\u0632\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u00ad\u0634\u0648\u062f \u0628\u06cc\u0641\u062a\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0645\u0631\u0628\u0646\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0647 \u062a\u062d\u0642\u06cc\u0642 \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u062a\u0627\u062b\u06cc\u0631 \u06a9\u0645\u0631\u0628\u0646\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a\u060c \u0628\u0639\u0636\u06cc \u0632\u0646\u0627\u0646 \u0627\u0632 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0631\u0627\u0636\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h2>3. \u0637\u0631\u0632 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u0634\u06cc\u0627\u0621<\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u0634\u06cc\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u0686\u0645\u0628\u0627\u062a\u0645\u0647 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0627\u0632 \u06a9\u0645\u0631 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u062e\u0645 \u0646\u0634\u0648\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0638\u0631\u0641\u06cc\u062a \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f. \u062f\u0631\u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<aside id=\"custom_html-48\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-1.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/b\/Tehran\/obstetrician-gynecologist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n<h2>4. \u0628\u0647 \u067e\u0647\u0644\u0648 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f<\/h2>\n<p style=\"text-align: justify;\">\u0628\u0647 \u067e\u0647\u0644\u0648 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u0646\u0647 \u0628\u0647 \u067e\u0634\u062a. \u06cc\u06a9 \u06cc\u0627 \u0647\u0631\u062f\u0648 \u0632\u0627\u0646\u0648 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u06cc\u0646 \u0632\u0627\u0646\u0648\u060c \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0648 \u067e\u0634\u062a \u06a9\u0645\u0631 \u0628\u0627\u0644\u0634\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<h2>5. \u06a9\u0645\u067e\u0631\u0633 \u0622\u0628 \u06af\u0631\u0645\u060c \u0633\u0631\u062f \u06cc\u0627 \u0645\u0627\u0633\u0627\u0698<\/h2>\n<p style=\"text-align: justify;\">\u0628\u0627 \u0627\u06cc\u0646\u00ad\u06a9\u0647 \u0634\u0648\u0627\u0647\u062f \u0645\u0628\u0646\u06cc \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u00ad\u0647\u0627 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a\u060c \u0645\u0627\u0633\u0627\u0698 \u06cc\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u06a9\u0645\u067e\u0631\u0633 \u0622\u0628 \u06af\u0631\u0645 \u06cc\u0627 \u0633\u0631\u062f \u0631\u0648\u06cc \u06a9\u0645\u0631 \u0645\u0648\u062b\u0631 \u0648\u0627\u0642\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2>6. \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u062c\u0633\u0645\u06cc \u0628\u0647 \u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647<\/h2>\n<p style=\"text-align: justify;\">\u0641\u0639\u0627\u0644\u06cc\u062a \u062c\u0633\u0645\u06cc \u0645\u0646\u0638\u0645 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f. \u0628\u0627 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f\u060c \u0641\u0639\u0627\u0644\u06cc\u062a\u00ad\u200c\u0647\u0627\u06cc \u0622\u0647\u0633\u062a\u0647\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u00ad\u200c\u0631\u0648\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0622\u0628\u06cc\u060c \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e \u0647\u0645 \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0634\u200c\u00ad\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc\u00a0 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u062f \u06a9\u0647 \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u06a9\u0645\u0631 \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u062f\u0633\u062a\u200c\u00ad\u0647\u0627\u060c \u0632\u0627\u0646\u0648 \u0648 \u0633\u0631 \u0631\u0627 \u062f\u0631 \u0627\u0645\u062a\u062f\u0627\u062f \u06a9\u0645\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0634\u06a9\u0645 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0628\u0628\u0631\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u067e\u0634\u062a\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f. \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0634\u06a9\u0645 \u0648 \u06a9\u0645\u0631 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f (\u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u0631\u0627\u062d\u0644 \u06a9\u0645\u0631 \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u06cc\u062f \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f). \u062f\u0633\u062a\u200c\u06a9\u0645 10 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u0645\u0648\u0631\u062f \u0633\u0627\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0627\u0632 <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/physiotherapist\/\">\u0645\u062a\u062e\u0635\u0635 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u062e\u0648\u0627\u0647\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full wp-image-11079 aligncenter\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/Back-pain-2.jpg\" alt=\"\u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"720\" height=\"450\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/Back-pain-2.jpg 720w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/Back-pain-2-300x188.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<h2>7. \u062a\u0631\u0627\u067e\u06cc\u00ad\u200c\u0647\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n<p style=\"text-align: justify;\">\u0628\u0639\u0636\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u00ad\u200c\u062f\u0647\u062f \u0637\u0628 \u0633\u0648\u0632\u0646\u06cc \u062f\u0631 \u062a\u0633\u06a9\u06cc\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%DA%A9%D8%A7%DB%8C%D8%B1%D9%88%D9%BE%D8%B1%D8%A7%DA%A9%D8%AA%DB%8C%DA%A9\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0631\u0648\u0634 \u06a9\u0627\u06cc\u0631\u0648\u067e\u0631\u0627\u06a9\u062a\u06cc\u06a9<\/a> \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u062e\u0627\u0646\u0645\u00ad\u200c\u0647\u0627 \u062a\u0633\u06a9\u06cc\u0646\u00ad\u200c\u062f\u0647\u0646\u062f\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645. \u0627\u06af\u0631 \u0628\u0647 \u0641\u06a9\u0631 \u0627\u0646\u062c\u0627\u0645 \u0631\u0648\u0634 \u0645\u06a9\u0645\u0644 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u062d\u062a\u0645\u0627 \u0628\u0647 \u06a9\u0633\u06cc \u06a9\u0647 \u0637\u0628 \u0633\u0648\u0632\u0646\u06cc \u06cc\u0627 \u06a9\u0627\u06cc\u0631\u0648\u067e\u0631\u0627\u06a9\u062a\u06cc\u06a9 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u00ad\u062f\u0647\u062f \u0628\u06af\u0648\u06cc\u06cc\u062f \u06a9\u0647 \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u061f<\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062d\u0627\u0645\u0644\u06af\u06cc \u062f\u0686\u0627\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0627\u0648 \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0627\u0645\u06cc\u0646\u0648\u0641\u0646 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f \u06cc\u0627 \u0631\u0648\u0634\u200c\u00ad\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0647\u062f.<\/p>\n<aside id=\"custom_html-37\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-1.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/c\/obstetrician-gynecologist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n<p style=\"text-align: justify;\">\u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u00ad \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u06cc\u0627 \u0639\u0641\u0648\u0646\u062a \u0645\u062c\u0631\u0627\u06cc \u0627\u062f\u0631\u0627\u0631 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0648\u0627\u0698\u0646\u060c \u062a\u0628 \u06cc\u0627 \u0633\u0648\u0632\u0634 \u0647\u0646\u06af\u0627\u0645 \u0627\u062f\u0631\u0627\u0631 \u0627\u0633\u062a\u060c \u0641\u0648\u0631\u0627 \u0628\u0647 <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/obstetrician-gynecologist\/\">\u0644\u06cc\u0633\u062a \u067e\u0632\u0634\u06a9 \u0641\u0648\u0642 \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy\/art-20046080\">mayoclinic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0632 \u0639\u062c\u06cc\u0628\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u062a\u0648\u062c\u0647 \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 7 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u06a9\u0645\u0631 \u062f\u0631 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&hellip;<\/p>\n","protected":false},"author":41,"featured_media":11075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,112],"tags":[],"class_list":["post-11073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-mother-and-child"],"_links":{"self":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/11073"}],"collection":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/comments?post=11073"}],"version-history":[{"count":1,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/11073\/revisions"}],"predecessor-version":[{"id":35455,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/11073\/revisions\/35455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media\/11075"}],"wp:attachment":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media?parent=11073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/categories?post=11073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/tags?post=11073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}