{"id":117256,"date":"2025-02-15T12:00:00","date_gmt":"2025-02-15T08:30:00","guid":{"rendered":"https:\/\/www.darmankade.com\/blog\/?p=117256"},"modified":"2025-02-09T15:57:17","modified_gmt":"2025-02-09T12:27:17","slug":"kidney-stone-exercise","status":"publish","type":"post","link":"https:\/\/www.darmankade.com\/blog\/kidney-stone-exercise\/","title":{"rendered":"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647\u061b \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648 \u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645"},"content":{"rendered":"<div id=\"darma-3530139141\" class=\"darma-before-content_19\" style=\"margin-bottom: 15px;\"><a class=\"DKAD_BLOG_ADS\" id=\"DKAD_BLOG_INLINE_ALL\" href=\"https:\/\/cafebazaar.ir\/app\/com.darmankade.userapp\" rel=\"nofollow noreferrer noopener sponsored\" target=\"_blank\">\r\n  <picture loading=\"lazy\" class=\"no-lazyload\" style=\"display: inline-block\">\r\n    <source\r\n      type=\"image\/webp\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n    \/>\r\n    <img\r\n      loading=\"lazy\" id=\"baby-formula-cta\"\r\n      src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp\"\r\n      alt=\"\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n      width=\"750\"\r\n      height=\"206\"\r\n    \/>\r\n  <\/picture>\r\n<\/a><\/div>\n<p>\u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0628\u0647 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\u0646\u06cc\u0632 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a \u0648 \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647 \u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/02\/2-17.webp\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u06f5 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647\" class=\"wp-image-117546\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/02\/2-17.webp 750w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/02\/2-17-225x300.webp 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-c9365267f914bd71ea50e5e539e3962b\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1-\u062d\u0631\u06a9\u062a-\u0622\u0633\u0627\u0646\u0627\u06cc-\u0628\u0648\u062c\u0627\u0646\u06af\u0627\u0633\u0627\u0646\u0627\">\u06f1- \u062d\u0631\u06a9\u062a \u0622\u0633\u0627\u0646\u0627\u06cc \u0628\u0648\u062c\u0627\u0646\u06af\u0627\u0633\u0627\u0646\u0627<\/h3>\n\n\n\n<p>\u06cc\u0648\u06af\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0631\u06cc\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u062e\u0627\u0635\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0644\u06cc\u0647 \u0648 \u062f\u0641\u0639 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0627\u0642\u06cc \u0648 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0622\u0633\u0627\u0646\u0627\u06cc \u0628\u0648\u062c\u0627\u0646\u06af\u0627\u0633\u0627\u0646\u0627 (Bhujangasana) \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062d\u0631\u06a9\u062a \u0645\u0627\u0631 \u06a9\u0628\u0631\u06cc \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u0634\u06a9\u0645 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0634\u0627\u0646\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0639\u062f \u0628\u0627 \u062e\u0645 \u06a9\u0631\u062f\u0646 \u0633\u0631 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628\u060c \u06a9\u0645\u0631 \u0648 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0647\u062f\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0646\u06cc\u0645\u200c\u062a\u0646\u0647 \u0628\u0627\u0644\u0627 \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u06a9\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u0631\u0645\u06af\u0627\u0647\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f. \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0631 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u0628\u0628\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0631\u0627 \u062e\u0645 \u0648 \u062a\u0646\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n<aside id=\"custom_html-77\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-3.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u06a9\u0644\u06cc\u0647 \u0648 \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/c\/urologist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u067e\u06cc\u0627\u062f\u0647-\u0631\u0648\u06cc\">\u06f2- \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/h3>\n\n\n\n<p>\u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0631\u0648\u0634 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0627\u06cc\u0646 \u0633\u0646\u06af\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u062f\u0631 \u067e\u0627\u0631\u06a9 \u06cc\u0627 \u0637\u0628\u06cc\u0639\u062a \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0645\u062f\u062a\u06cc \u0627\u062b\u0631\u0627\u062a \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0622\u0646 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0631 \u0647\u0641\u062a\u0647 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u062f\u0648\u0686\u0631\u062e\u0647-\u0633\u0648\u0627\u0631\u06cc\">\u06f3- \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0634\u062f\u062a \u0645\u0644\u0627\u06cc\u0645 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0633\u0646\u06af \u062f\u0631 \u0645\u062c\u0627\u0631\u06cc \u0648 \u062f\u0641\u0639 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/02\/3-17-1024x614.webp\" alt=\"\u062a\u0635\u0648\u06cc\u0631 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0627\u0633\u062a.\" class=\"wp-image-117547\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/02\/3-17-1024x614.webp 1024w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/02\/3-17-300x180.webp 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/02\/3-17-768x461.webp 768w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/02\/3-17.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u0644\u0627\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-c9365267f914bd71ea50e5e539e3962b\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f4-\u0634\u0646\u0627\">\u06f4- \u0634\u0646\u0627<\/h3>\n\n\n\n<p>\u0634\u0646\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0647 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647 \u0648 \u062f\u0641\u0639 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0633\u0646\u06af \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0641\u0634\u0627\u0631 \u06a9\u0645\u06cc \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n<aside id=\"custom_html-55\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-2.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u06a9\u0644\u06cc\u0647 \u0648 \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/b\/Tehran\/urologist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u062d\u0631\u06a9\u062a-\u0622\u0633\u0627\u0646\u0627\u06cc-\u0634\u062a\u0631\">\u06f5- \u062d\u0631\u06a9\u062a \u0622\u0633\u0627\u0646\u0627\u06cc \u0634\u062a\u0631<\/h3>\n\n\n\n<p>\u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u062f\u0641\u0639 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u06cc \u06f2 \u0632\u0627\u0646\u0648 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u067e\u0634\u062a \u0633\u0631\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0627\u0633\u0646 \u0648 \u0631\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0646\u06cc\u0645 \u062a\u0646\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u062e\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0627 \u062f\u0648 \u062f\u0633\u062a \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0644\u0645\u0633 \u06a9\u0646\u06cc\u062f \u0648 \u06f1\u06f5 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0645\u0627\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/02\/4-15-1024x614.webp\" alt=\"\u062a\u0635\u0648\u06cc\u0631 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u0622\u0633\u0627\u0646\u0627\u06cc \u0634\u062a\u0631 \u0627\u0633\u062a.\" class=\"wp-image-117549\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/02\/4-15-1024x614.webp 1024w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/02\/4-15-300x180.webp 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/02\/4-15-768x461.webp 768w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/02\/4-15.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u062f\u0641\u0639 \u0631\u0627\u062d\u062a \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-c9365267f914bd71ea50e5e539e3962b\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u062e\u0646-\u0646\u0647\u0627\u06cc\u06cc\">\u0633\u062e\u0646 \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0644\u06cc\u0633\u062a \u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0631\u0645\u0627\u0646 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0633\u0648\u0627\u0644 \u062f\u0627\u0631\u06cc\u062f\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.darmankade.com\/\">\u062f\u0631\u0645\u0627\u0646\u06a9\u062f\u0647<\/a> \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/www.darmankade.com\/c\/urologist\/\">\u062f\u06a9\u062a\u0631 \u0627\u0648\u0631\u0648\u0644\u0648\u0698\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u06cc\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u06cc\u0633\u062a\u0645 \u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062c\u0647\u062a \u0645\u0631\u0627\u062c\u0639\u0647 \u062d\u0636\u0648\u0631\u06cc <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/urologist\/\">\u062f\u06a9\u062a\u0631 \u0627\u0648\u0631\u0648\u0644\u0648\u0698\u06cc<\/a> \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0645\u062f \u0646\u0638\u0631 \u062e\u0648\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1738669854646\"><strong class=\"schema-faq-question\">\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0645\u0648\u062c\u0628 \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645 \u0628\u0647 \u062f\u0641\u0639 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc 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class=\"schema-faq-answer\">\u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648 \u0647\u0631 \u0628\u0627\u0631 \u0628\u0647 \u0645\u062f\u062a 30 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1738669887802\"><strong class=\"schema-faq-question\">\u0686\u0647 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0628\u0627 \u0634\u062f\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0645\u0648\u062c\u0628 \u062a\u0639\u0631\u06cc\u0642 \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0622\u0628 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p> <\/div> <\/div>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/vinitahealth.com\/kidney-stone\/best-exercise-for-kidney-stones\/.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">vinitahealth<\/a>\u060c <a href=\"https:\/\/www.health.harvard.edu\/blog\/5-things-can-help-take-pass-kidney-stones-2018030813363\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">health.harvard<\/a>\u060c <a href=\"https:\/\/www.kidney.org\/news-stories\/5-exercises-kidney-patients-to-put-spring-your-step\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kidney<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0628\u0647 \u062a\u0648\u062f\u0647\u200c\u0647\u0627\u06cc \u062c\u0627\u0645\u062f\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u062a\u062c\u0645\u0639 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u062f\u0631 \u06a9\u0644\u06cc\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u0631\u0632\u0634\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u06af\u0632\u0627\u0644\u0627\u062a \u0648 \u0646\u0645\u06a9 \u0631\u0627 &hellip;<\/p>\n","protected":false},"author":59,"featured_media":117545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-117256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/117256"}],"collection":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/comments?post=117256"}],"version-history":[{"count":2,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/117256\/revisions"}],"predecessor-version":[{"id":117970,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/117256\/revisions\/117970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media\/117545"}],"wp:attachment":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media?parent=117256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/categories?post=117256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/tags?post=117256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}