{"id":13044,"date":"2020-10-30T20:00:21","date_gmt":"2020-10-30T16:30:21","guid":{"rendered":"https:\/\/www.darmankade.com\/blog\/?p=13044"},"modified":"2025-09-20T15:43:51","modified_gmt":"2025-09-20T12:13:51","slug":"vitamin-d-side-effects","status":"publish","type":"post","link":"https:\/\/www.darmankade.com\/blog\/vitamin-d-side-effects\/","title":{"rendered":"6 \u0639\u0627\u0631\u0636\u0647 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D"},"content":{"rendered":"<div id=\"darma-2305505903\" class=\"darma-before-content_19\" style=\"margin-bottom: 15px;\"><a class=\"DKAD_BLOG_ADS\" id=\"DKAD_BLOG_INLINE_ALL\" href=\"https:\/\/cafebazaar.ir\/app\/com.darmankade.userapp\" rel=\"nofollow noreferrer noopener sponsored\" target=\"_blank\">\r\n  <picture loading=\"lazy\" class=\"no-lazyload\" style=\"display: inline-block\">\r\n    <source\r\n      type=\"image\/webp\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n    \/>\r\n    <img\r\n      loading=\"lazy\" id=\"baby-formula-cta\"\r\n      src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp\"\r\n      alt=\"\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n      width=\"750\"\r\n      height=\"206\"\r\n    \/>\r\n  <\/picture>\r\n<\/a><\/div>\n<p><a href=\"https:\/\/www.darmankade.com\/blog\/vitamin-d\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/a> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644 \u00ad\u0647\u0627\u06cc \u0628\u062f\u0646 \u0686\u0646\u062f \u0648\u0638\u06cc\u0641\u0647 \u00ad\u06a9\u0644\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0631\u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f. \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u00ad \u06a9\u0646\u0646\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a (\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062f\u0631) \u062a\u0634\u06a9\u06cc\u0644 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0633\u0645\u06cc \u0628\u0631\u0633\u062f.<\/p>\n\n\n\n<p><strong>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 6 \u0627\u062b\u0631 \u062c\u0627\u0646\u0628\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0647\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc \u00ad\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/strong><\/p>\n\n\n\n<p><strong>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong> <a href=\"https:\/\/www.darmankade.com\/blog\/when-to-eat-vitamin-d\/\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06a9\u0645\u0628\u0648\u062f-\u0648-\u0645\u0633\u0645\u0648\u0645\u06cc\u062a-\u0628\u0627-\u0645\u0635\u0631\u0641-\u0632\u06cc\u0627\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc\"><strong>\u06a9\u0645\u0628\u0648\u062f \u0648 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0628\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/strong><\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0647\u00ad \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u063a\u0630\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u067e\u0648\u0633\u062a \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u0627\u0628 \u0646\u06cc\u0632 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647 \u00ad\u063a\u06cc\u0631 \u0627\u0632 \u0645\u0627\u0647\u06cc \u0686\u0631\u0628\u060c \u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u00ad\u0639\u0644\u0627\u0648\u0647\u060c \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u00ad \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u0627\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f \u062a\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0628\u062f\u0646\u0634\u0627\u0646 \u062a\u0648\u0644\u06cc\u062f \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a. \u062f\u0631\u0648\u0627\u0642\u0639\u060c \u062a\u062e\u0645\u06cc\u0646 \u0632\u062f\u0647 \u0634\u062f\u0647 \u062d\u062f\u0648\u062f 1 \u0628\u06cc\u0644\u06cc\u0648\u0646 \u0646\u0641\u0631 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062f\u0646\u06cc\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u00ad \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u06a9\u0645\u0644\u00ad \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u0645\u06cc\u00ad \u062a\u0648\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d2-vs-d3\">\u062f\u06cc-2<\/a> \u0648 <a href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-10175\/vitamin-d3-oral\/details\">\u062f\u06cc-3<\/a> \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u06a9\u0645\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc-3 \u062f\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u00ad \u0634\u0648\u062f \u0648 \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u062f\u0631\u062d\u0627\u0644\u06cc\u00ad \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc-2 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u06cc\u0627\u0641\u062a\u0647\u00ad \u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u00ad\u062f\u0647\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc-3 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc-2 \u0633\u0637\u062d \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u00ad \u0628\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0647\u0631 100IU &nbsp;\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc-3 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0631\u0648\u0632\u060c \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062e\u0648\u0646 \u062a\u0627 1 ng\/ml (2.5 nmol\/l) \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u00ad\u06cc\u0627\u0628\u062f.<\/p>\n\n\n<div class=\"wp-block-image wp-image-13256 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"340\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc\" class=\"wp-image-13256\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646.jpg 600w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-300x170.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-390x220.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/figcaption><\/figure><\/div>\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc-3 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0628\u0627\u0639\u062b \u062a\u0634\u06a9\u06cc\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u0627\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u00ad \u062f\u0647\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646 \u062f\u0631 \u062e\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 150 ng\/ml (375 nmol\/l) \u0628\u0627\u0634\u062f. \u0627\u0632 \u0622\u0646\u00ad\u062c\u0627\u06cc\u06cc\u00ad \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0648 \u0628\u0647\u00ad \u062a\u062f\u0631\u06cc\u062c \u0648\u0627\u0631\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u06cc\u00ad \u0634\u0648\u062f\u060c \u062a\u0627\u062b\u06cc\u0631 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u062a\u0627 \u0686\u0646\u062f \u0645\u0627\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0648\u0642\u0641 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0627\u0642\u06cc \u0645\u06cc\u00ad\u0645\u0627\u0646\u062f.<\/p>\n\n\n\n<p>\u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0634\u0627\u06cc\u0639 \u0646\u06cc\u0633\u062a \u0648 \u0645\u0646\u062d\u0635\u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0631\u062e \u0645\u06cc \u00ad\u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0648\u0646 \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646 \u062f\u0631 \u062e\u0648\u0646\u060c \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u00ad \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0645\u06a9\u0645\u0644 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0648 \u0633\u0647\u0648\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0636\u0627\u0641\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631\u0645\u0642\u0627\u0628\u0644\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0647\u00ad \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0646\u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 6 \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0627\u0635\u0644\u06cc \u00ad\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u00ad \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<p><strong> \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong> <a href=\"https:\/\/www.darmankade.com\/blog\/vitamin-d\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0686\u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062e\u0637\u0631\u0627\u062a-\u0645\u0635\u0631\u0641-\u0632\u06cc\u0627\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc\">\u062e\u0637\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0645\u06cc\u0632\u0627\u0646-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc-\u062f\u0631-\u062e\u0648\u0646\"><strong>1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u062e\u0648\u0646<\/strong><\/h3>\n\n\n\n<p>\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u062e\u0648\u0646 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631\u0628\u0631\u0627\u0628\u0631 <a href=\"https:\/\/www.darmankade.com\/blog\/osteoporosis\/\">\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a> \u0648 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u00ad \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631 \u0633\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0637\u0644\u0648\u0628 \u062a\u0648\u0627\u0641\u0642 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646\u00ad\u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 30 ng\/ml (75 nmol\/l) \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u062e\u0648\u0646 \u06a9\u0627\u0641\u06cc \u062a\u0644\u0642\u06cc \u0645\u06cc\u00ad \u0634\u0648\u062f\u060c \u0627\u0646\u062c\u0645\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u00ad \u06a9\u0646\u062f \u0645\u0642\u062f\u0627\u0631 40\u201380 ng\/ml (100\u2013200 nmol\/l) \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u00ad \u06a9\u0646\u062f \u0627\u06af\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u062e\u0648\u0646 \u0628\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 100 ng\/ml (250 nmol\/l) \u0628\u0631\u0633\u062f\u060c \u0645\u06cc\u00ad \u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u062f\u0631\u062d\u0627\u0644\u06cc\u00ad\u06a9\u0647 \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644\u00ad \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u00ad\u06a9\u0646\u0646\u062f\u060c \u0628\u0647\u00ad \u0646\u062f\u0631\u062a \u067e\u06cc\u0634 \u0645\u06cc \u00ad\u0622\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062e\u0648\u0646 \u06a9\u0633\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u062c\u062f\u06cc\u062f \u0637\u06cc \u062f\u0647 \u0633\u0627\u0644 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634 \u0627\u0632 20 \u0647\u0632\u0627\u0631 \u0646\u0641\u0631 \u0631\u0627 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f. \u0646\u062a\u0627\u06cc\u062c \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0648\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062a\u0646\u0647\u0627 37 \u0646\u0641\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 100 ng\/ml (250 nmol\/l) \u0628\u0648\u062f. \u0641\u0642\u0637 \u06cc\u06a9 \u0646\u0641\u0631\u060c \u0628\u0627 364 ng\/ml (899 nmol\/l)\u060c \u062f\u0686\u0627\u0631 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u062c\u062f\u06cc \u0628\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642\u060c \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0648\u0646 \u06cc\u06a9 \u062e\u0627\u0646\u0645 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u0645\u0627\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 186,900 IU \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc-3 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0648 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u00ad\u06a9\u0631\u062f&nbsp; \u0628\u0647 476 ng\/ml (1,171 nmol\/l) \u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0631\u0642\u0645 <em>47 \u0628\u0631\u0627\u0628\u0631 <\/em>\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc\u060c \u06cc\u0639\u0646\u06cc 4000 IU \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u00ad\u06a9\u0647 \u0632\u0646 \u062f\u0686\u0627\u0631 \u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u0631\u0637\u060c \u0641\u0631\u0627\u0645\u0648\u0634\u06cc\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u06af\u0641\u062a\u0627\u0631 \u0648 \u062f\u06cc\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u060c \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u0648 \u0628\u0633\u062a\u0631\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646\u00ad\u06a9\u0647 \u062a\u0646\u0647\u0627 \u062f\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0645\u06cc \u00ad\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u00ad\u0633\u0631\u0639\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0634\u0648\u062f\u060c \u062d\u062a\u06cc \u0645\u062f\u0627\u0641\u0639\u0627\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u00ad \u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u00ad \u06a9\u0646\u0646\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0641\u0642\u0637 \u062f\u0647 \u0647\u0632\u0627\u0631 IU \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u00ad\u0647\u0627 \u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u062e\u0644\u0627\u0635\u0647 <\/strong>\u0627\u06af\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u062e\u0648\u0646 \u0628\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 100 ng\/ml (250 nmol\/l) \u0628\u0631\u0633\u062f\u060c \u0645\u06cc \u00ad\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0627\u062b\u0631 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u00ad \u0647\u0627\u06cc \u0642\u0648\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0645\u06cc \u00ad\u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image wp-image-3008 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"262\" height=\"600\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0642\u0631\u0635-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-D.png\" alt=\"\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc\" class=\"wp-image-3008\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0642\u0631\u0635-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-D.png 262w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0642\u0631\u0635-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-D-131x300.png 131w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/><figcaption class=\"wp-element-caption\">\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0645\u06cc\u0632\u0627\u0646-\u06a9\u0644\u0633\u06cc\u0645-\u062e\u0648\u0646\"><strong>2. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646<\/strong><\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u063a\u0630\u0627 \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u00ad \u06a9\u0646\u062f. \u062f\u0631\u0648\u0627\u0642\u0639\u060c \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u00ad\u062a\u0631\u06cc\u0646 \u0648\u0638\u0627\u06cc\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong><span style=\"color: #de1616;\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 :<\/span><\/strong> <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/orthopedist\/\">\u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0627\u0631\u062a\u0648\u067e\u062f<\/a><\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0627\u0634\u062f\u060c \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0628\u0647 \u062d\u062f\u06cc \u0645\u06cc\u00ad \u0631\u0633\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0648 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0627\u0632\u062c\u0645\u0644\u0647 \u0639\u0644\u0627\u0626\u0645 \u0647\u0627\u06cc\u067e\u0631\u06a9\u0644\u0633\u0645\u06cc\u060c \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646\u060c \u0645\u06cc\u00ad \u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u0647\u0645 \u0631\u06cc\u062e\u062a\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c <a href=\"https:\/\/www.darmankade.com\/blog\/vomiting\/\">\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639<\/a> \u0648 \u062f\u0644\u00ad \u062f\u0631\u062f<\/li>\n\n\n\n<li><a href=\"https:\/\/www.darmankade.com\/blog\/tiredness\/\">\u062e\u0633\u062a\u06af\u06cc<\/a> \u0645\u0641\u0631\u0637\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u06af\u06cc\u062c\u06cc<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0633\u0642\u0627<\/li>\n\n\n\n<li><a href=\"https:\/\/www.darmankade.com\/blog\/urination\/\">\u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u0645\u06cc\u0632\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 8.5\u201310.2 mg\/dl (2.1\u20132.5 mmol\/l) \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062f\u0631 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642\u060c \u0645\u0631\u062f \u0645\u0633\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a 6 \u0645\u0627\u0647 \u0647\u0631 \u0631\u0648\u0632 50 \u0647\u0632\u0627\u0631 IU \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u00ad \u06a9\u0631\u062f\u060c \u0628\u0627\u0631\u0647\u0627 \u0628\u0647\u00ad \u062f\u0644\u06cc\u0644 \u0639\u0644\u0627\u0626\u0645 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0628\u0633\u062a\u0631\u06cc \u0634\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u062a\u062d\u0642\u06cc\u0642 \u062f\u06cc\u06af\u0631\u060c \u062f\u0648 \u0645\u0631\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0646\u0627\u0645\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u0646\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0622\u0646\u00ad\u0647\u0627 \u0628\u0647 13.2\u201315 mg\/dl (3.3\u20133.7 mmol\/l) \u0631\u0633\u06cc\u062f\u0647 \u0628\u0648\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u06cc\u06a9 \u0633\u0627\u0644 \u0637\u0648\u0644 \u06a9\u0634\u06cc\u062f \u062a\u0627 \u0628\u0639\u062f \u0627\u0632 \u0642\u0637\u0639 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0622\u0646\u00ad\u0647\u0627 \u0639\u0627\u062f\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u062d\u0627\u0644\u062a-\u062a\u0647\u0648\u0639-\u0627\u0633\u062a\u0641\u0631\u0627\u063a-\u0648-\u0628\u06cc-\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc\"><strong>3. \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0648 \u0628\u06cc\u00ad \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc<\/strong><\/h3>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u0632\u062c\u0645\u0644\u0647 \u0645\u06cc \u00ad\u062a\u0648\u0627\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0648 \u0628\u06cc \u00ad\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u0645\u0627\u0645 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0622\u0646 \u0647\u0627 \u0628\u0627\u0644\u0627\u0633\u062a \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0646\u0645\u06cc \u00ad\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0648\u0636\u0639\u06cc\u062a 10 \u0646\u0641\u0631 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646\u062f \u0648 \u0633\u067e\u0633 \u062f\u0686\u0627\u0631 \u0647\u0627\u06cc\u067e\u0631\u06a9\u0644\u0633\u0645\u06cc \u0634\u062f\u0646\u062f \u0631\u0627 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f.<\/p>\n\n\n\n<p>\u0686\u0647\u0627\u0631 \u0646\u0641\u0631 \u062f\u0686\u0627\u0631 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0634\u062f\u0646\u062f \u0648 \u0633\u0647 \u0646\u0641\u0631 \u0627\u0634\u062a\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646\u062f.<\/p>\n\n\n\n<p>\u0646\u062a\u0627\u06cc\u062c \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u062f\u06cc\u06af\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u06cc\u0632 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0646\u0648\u0627\u0644 \u0628\u0648\u062f. \u06cc\u06a9 \u062e\u0627\u0646\u0645 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u06cc \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 78 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0628\u0648\u062f\u060c \u062f\u0686\u0627\u0631 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u062f.<\/p>\n\n\n\n<p>\u0644\u0627\u0632\u0645 \u0628\u0647 \u0630\u06a9\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u062f\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc-3 \u0631\u062e \u0645\u06cc \u00ad\u062f\u0647\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 12 mg\/dl (3.0 mmol\/l) \u0645\u06cc\u00ad\u0631\u0633\u0627\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u062e\u0644\u0627\u0635\u0647 <\/strong>\u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc \u00ad\u062f\u0647\u062f \u0645\u0635\u0631\u0641 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u00ad\u062f\u0644\u06cc\u0644 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0648 \u06a9\u0645\u00ad\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n<aside id=\"custom_html-47\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-2.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062f\u0627\u062e\u0644\u06cc<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/b\/Tehran\/internal-medicine\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u062f\u0644-\u062f\u0631\u062f-\u06cc\u0628\u0648\u0633\u062a-\u06cc\u0627-\u0627\u0633\u0647\u0627\u0644\"><strong>4. \u062f\u0644\u00ad \u062f\u0631\u062f\u060c \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644<\/strong><\/h3>\n\n\n\n<p>\u062f\u0644\u00ad \u062f\u0631\u062f\u060c \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0627\u0632\u062c\u0645\u0644\u0647 \u0639\u0648\u0627\u0631\u0636 \u0634\u0627\u06cc\u0639 \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647\u00ad \u062a\u062d\u0631\u06cc\u06a9 \u00ad\u067e\u0630\u06cc\u0631 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u062f\u0631 \u0627\u062b\u0631 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0632 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u00ad \u06a9\u0646\u0646\u062f \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0634\u0648\u0646\u062f. \u0628\u0647\u00ad \u0646\u0638\u0631 \u0645\u06cc \u00ad\u0631\u0633\u062f \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634\u060c \u062f\u0631\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0639\u0644\u0627\u0626\u0645\u060c \u062f\u0631 \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a (\u062d\u062a\u06cc \u0627\u06af\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u062e\u0648\u0646 \u0645\u0634\u0627\u0628\u0647 \u0628\u0627\u0634\u062f).<\/p>\n\n\n\n<p>\u062f\u0631 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u062a\u062d\u0642\u06cc\u0642\u060c \u06cc\u06a9 \u067e\u0633\u0631 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u00ad \u0647\u0627\u06cc \u0646\u0627\u0645\u0639\u062a\u0628\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0686\u0627\u0631 \u062f\u0644 \u00ad\u062f\u0631\u062f \u0648 \u06cc\u0628\u0648\u0633\u062a \u0634\u062f \u062f\u0631\u062d\u0627\u0644\u06cc\u00ad\u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u062e\u0648\u0646 \u0628\u0631\u0627\u062f\u0631 \u0627\u0648 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686\u00ad\u06af\u0648\u0646\u0647 \u0639\u0644\u0627\u0645\u062a \u062f\u06cc\u06af\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<p>\u062f\u0631 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u062f\u06cc\u06af\u0631\u060c \u06a9\u0648\u062f\u06a9 18 \u0645\u0627\u0647\u0647 \u06a9\u0647 \u0628\u0647\u00ad \u0645\u062f\u062a \u0633\u0647 \u0645\u0627\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 50 \u0647\u0632\u0627\u0631 IU \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc-3 \u0645\u0635\u0631\u0641 \u0645\u06cc\u00ad \u06a9\u0631\u062f \u062f\u0686\u0627\u0631 \u0627\u0633\u0647\u0627\u0644\u060c \u062f\u0644\u00ad\u062f\u0631\u062f \u0648 \u062f\u06cc\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0628\u0639\u062f \u0627\u0632 \u0642\u0637\u0639 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0631\u0641\u0639 \u06af\u0631\u062f\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u062e\u0644\u0627\u0635\u0647 <\/strong>\u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0645\u06cc \u00ad\u0634\u0648\u062f \u0645\u06cc\u00ad \u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645\u06cc \u0646\u0638\u06cc\u0631 \u062f\u0644 \u00ad\u062f\u0631\u062f\u060c \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0631\u0627 \u062f\u0631 \u067e\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n<div class=\"wp-block-image wp-image-3006 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc-1.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc\" class=\"wp-image-3006\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc-1.jpg 1250w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc-1-300x169.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc-1-768x433.jpg 768w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc-1-1024x577.jpg 1024w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc-1-390x220.jpg 390w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u067e\u0648\u0633\u06cc\u062f\u06af\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646\"><strong>5. \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/h3>\n\n\n\n<p>\u0627\u0632 \u0622\u0646\u00ad\u062c\u0627\u06cc\u06cc\u00ad\u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0632\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0627\u0631\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u00ad \u0647\u0627\u06cc \u0642\u0648\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u06cc \u00ad\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0635\u062f\u0645\u0647 \u0628\u0632\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631\u0686\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0647 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0646\u0633\u0628\u062a \u062f\u0627\u062f\u0647 \u0645\u06cc\u00ad \u0634\u0648\u062f\u060c \u0628\u0639\u0636\u06cc \u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u06cc\u00ad \u06af\u0648\u06cc\u0646\u062f \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627-2 \u062f\u0631 \u062e\u0648\u0646 \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u00ad\u062a\u0631\u06cc\u0646 \u0648\u0638\u0627\u06cc\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627-2 \u062d\u0641\u0638 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0648\u0631\u0648\u062f \u0622\u0646 \u0628\u0647 \u062e\u0648\u0646 \u0627\u0633\u062a. \u06af\u0641\u062a\u0647 \u0645\u06cc\u00ad \u0634\u0648\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627-2 \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0632\u06cc\u0627\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627-2 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u00ad \u062a\u0648\u0627\u0646\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627-2\u060c \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image wp-image-2699 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1278\" height=\"1064\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc\" class=\"wp-image-2699\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc.jpg 1278w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc-300x250.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc-768x639.jpg 768w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/03\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u062f\u06cc-1024x853.jpg 1024w\" sizes=\"(max-width: 1278px) 100vw, 1278px\" \/><figcaption class=\"wp-element-caption\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/figcaption><\/figure><\/div>\n\n\n<p><strong>\u062e\u0644\u0627\u0635\u0647 <\/strong>\u0627\u06af\u0631\u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627-2 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u00ad\u06a9\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-\u0646\u0627\u0631\u0633\u0627\u06cc\u06cc-\u06a9\u0644\u06cc\u0648\u06cc\"><strong>6. \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0648\u06cc<\/strong><\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0647\u00ad \u0637\u0648\u0631 \u0645\u06a9\u0631\u0631 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0646 \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u062a\u062d\u0642\u06cc\u0642\u060c \u0645\u0631\u062f\u06cc \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0628\u0627\u0631 \u062a\u0632\u0631\u06cc\u0642 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0647 \u062a\u062c\u0648\u06cc\u0632 <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/internal-medicine\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0632\u0634\u06a9 \u062f\u0627\u062e\u0644\u06cc<\/a>\u060c \u0628\u0647 \u00ad\u062f\u0644\u06cc\u0644 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0644\u0627\u0626\u0645 \u0628\u0633\u062a\u0631\u06cc \u0634\u062f.<\/p>\n\n\n\n<p>\u062f\u0631\u0648\u0627\u0642\u0639\u060c \u0627\u06a9\u062b\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0648\u06cc \u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0634\u062f\u06cc\u062f \u0645\u06cc\u00ad \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u062f\u0631 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0631\u0648\u06cc 62 \u0646\u0641\u0631 \u06a9\u0647 \u062a\u062d\u062a \u062a\u0632\u0631\u06cc\u0642 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646\u062f\u060c \u0647\u0645\u0647 (\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0644\u06cc\u0647 \u00ad\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0631\u0646\u062c \u0645\u06cc\u00ad \u0628\u0631\u062f\u0646\u062f) \u062f\u0686\u0627\u0631 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647 \u0634\u062f\u0646\u062f.<\/strong><\/p>\n\n\n\n<p>\u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0622\u0628\u00ad\u0631\u0633\u0627\u0646\u06cc \u062f\u0647\u0627\u0646\u06cc \u06cc\u0627 \u0633\u0631\u0645 \u0648 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<p><strong>\u062e\u0644\u0627\u0635\u0647 <\/strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u06cc\u00ad \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0644\u06cc\u0647\u00ad \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0631\u0646\u062f \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0647 \u0647\u0633\u062a\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647 \u0634\u0648\u062f.<\/p>\n\n\n<aside id=\"custom_html-88\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-3.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062f\u0627\u062e\u0644\u06cc<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/c\/internal-medicine\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u062d\u0631\u0641-\u0622\u062e\u0631\"><strong>\u062d\u0631\u0641 \u0622\u062e\u0631<\/strong><\/h4>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u0632\u0627\u0646 \u0645\u0637\u0644\u0648\u0628 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u062d\u062a\u06cc\u0627\u062c \u067e\u06cc\u062f\u0627 \u0645\u06cc\u00ad \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06cc\u06a9 \u0645\u0627\u062f\u0647\u00ad \u0645\u0641\u06cc\u062f \u0646\u06cc\u0632 \u0645\u06cc\u00ad \u062a\u0648\u0627\u0646\u062f \u0632\u06cc\u0627\u0646\u00ad\u0628\u0627\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f. \u062f\u0631\u0645\u062c\u0645\u0648\u0639\u060c \u0645\u0635\u0631\u0641 4 \u0647\u0632\u0627\u0631 IU \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0631\u0648\u0632 \u06cc\u0627 \u06a9\u0645\u00ad\u062a\u0631\u060c \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0636\u0639\u06cc\u062a \u062e\u0648\u0646 \u062a\u062d\u062a \u06a9\u0646\u062a\u0631\u0644 \u0628\u0627\u0634\u062f\u060c \u0628\u06cc\u00ad \u062e\u0637\u0631 \u062a\u0644\u0642\u06cc \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u00ad \u0639\u0644\u0627\u0648\u0647\u060c \u062d\u062a\u0645\u0627 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647 \u00ad\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0637\u0631 \u0627\u0648\u0631\u062f\u0648\u0632 \u062a\u0635\u0627\u062f\u0641\u06cc \u0628\u0647 \u00ad\u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0646\u0628\u0648\u062f\u0646 \u0628\u0631\u0686\u0633\u0628 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u00ad\u06a9\u0646\u06cc\u062f \u0648 \u062f\u0686\u0627\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0641\u0648\u0642 \u0634\u062f\u0647 \u00ad\u0627\u06cc\u062f\u060c \u0647\u0631\u0686\u0647 \u0632\u0648\u062f\u062a\u0631 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062f\u0627\u062e\u0644\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646\u06a9\u062f\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d-side-effects#12\">healthline<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">[sibwp_form id=5]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644 \u00ad\u0647\u0627\u06cc \u0628\u062f\u0646 \u0686\u0646\u062f \u0648\u0638\u06cc\u0641\u0647 \u00ad\u06a9\u0644\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0631\u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f. \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u00ad \u06a9\u0646\u0646\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a (\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062f\u0631) \u062a\u0634\u06a9\u06cc\u0644 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0633\u0645\u06cc \u0628\u0631\u0633\u062f. \u062f\u0631 &hellip;<\/p>\n","protected":false},"author":41,"featured_media":13792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,116,83],"tags":[],"class_list":["post-13044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","category-health","category-public-health"],"_links":{"self":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/13044"}],"collection":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/comments?post=13044"}],"version-history":[{"count":3,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/13044\/revisions"}],"predecessor-version":[{"id":135595,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/13044\/revisions\/135595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media\/13792"}],"wp:attachment":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media?parent=13044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/categories?post=13044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/tags?post=13044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}