{"id":13052,"date":"2020-10-28T11:00:03","date_gmt":"2020-10-28T07:30:03","guid":{"rendered":"https:\/\/www.darmankade.com\/blog\/?p=13052"},"modified":"2025-09-15T15:19:49","modified_gmt":"2025-09-15T11:49:49","slug":"symptoms-of-vitamin-b-deficiency","status":"publish","type":"post","link":"https:\/\/www.darmankade.com\/blog\/symptoms-of-vitamin-b-deficiency\/","title":{"rendered":"\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 (B)"},"content":{"rendered":"<div id=\"darma-3483792342\" class=\"darma-before-content_19\" style=\"margin-bottom: 15px;\"><a class=\"DKAD_BLOG_ADS\" id=\"DKAD_BLOG_INLINE_ALL\" href=\"https:\/\/cafebazaar.ir\/app\/com.darmankade.userapp\" rel=\"nofollow noreferrer noopener sponsored\" target=\"_blank\">\r\n  <picture loading=\"lazy\" class=\"no-lazyload\" style=\"display: inline-block\">\r\n    <source\r\n      type=\"image\/webp\"\r\n      srcset=\"\r\n        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id=\"h-\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u062f\u0631-\u0645\u0639\u0631\u0636-\u062e\u0637\u0631-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-\u0647\u0633\u062a\u0646\u062f\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u0647\u0633\u062a\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0628\u0639\u0636\u06cc \u06af\u0631\u0648\u0647 \u00ad\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0622\u0646\u00ad\u0647\u0627 \u0628\u0647 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src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u0637\u0644\u0627\u0642-\u062f\u0631-\u0627\u0641\u0631\u0627\u062f-\u0645\u0633\u0646.jpg\" alt=\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\" class=\"wp-image-7836\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u0637\u0644\u0627\u0642-\u062f\u0631-\u0627\u0641\u0631\u0627\u062f-\u0645\u0633\u0646.jpg 720w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u0637\u0644\u0627\u0642-\u062f\u0631-\u0627\u0641\u0631\u0627\u062f-\u0645\u0633\u0646-300x200.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" 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\u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><a href=\"https:\/\/www.darmankade.com\/blog\/vitamin-b1-pills\/\">\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0686\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/p>\n\n\n\n<p>\u0627\u0632\u062c\u0645\u0644\u0647 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-12 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u0631\u0637<\/li>\n\n\n\n<li>\u0636\u0639\u0641<\/li>\n\n\n\n<li>\u06cc\u0628\u0648\u0633\u062a<\/li>\n\n\n\n<li>\u0628\u06cc\u00ad \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/li>\n\n\n\n<li>\u0628\u06cc\u00ad \u062d\u0633 \u0648 \u0645\u0648\u0631\u0645\u0648\u0631 \u0634\u062f\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627<\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644 \u062a\u0639\u0627\u062f\u0644<\/li>\n\n\n\n<li>\u06af\u06cc\u062c\u06cc<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062d\u0627\u0641\u0638\u0647<\/li>\n\n\n\n<li>\u062c\u0631\u0627\u062d\u062a \u062f\u0647\u0627\u0646 \u06cc\u0627 \u0632\u0628\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><\/strong> <a href=\"https:\/\/www.darmankade.com\/blog\/vitamin-d-deficiency-symptoms\/\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/a><\/p>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-12 \u0628\u06cc\u0646 1.5 \u062a\u0627 15% \u0627\u0632 \u0645\u0631\u062f\u0645 \u0631\u0627 \u062a\u062d\u062a \u0627\u0644\u0634\u0639\u0627\u0639 \u0642\u0631\u0627\u0631 \u0645\u06cc \u00ad\u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0686\u0647-\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u062d\u0627\u0648\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-12-\u0627\u0633\u062a\">\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-12 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-12 \u062f\u0631 \u06af\u0648\u0634\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc \u00ad\u0634\u0648\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0648\u06af\u0627\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u06cc \u00ad\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0631\u0648\u0634 \u062f\u06cc\u06af\u0631 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0632\u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646 \u0628\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0645\u0646\u0627\u0628\u0639 \u0648\u06af\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-12 \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0631\u06cc\u00ad \u0634\u062f\u0647 \u0648 \u0645\u062e\u0645\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image wp-image-10262 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/rsz_img_6037.jpg\" alt=\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\" class=\"wp-image-10262\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/rsz_img_6037.jpg 720w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/rsz_img_6037-300x200.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/figcaption><\/figure><\/div>\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-12 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u06af\u0631 \u06af\u0627\u0648<\/li>\n\n\n\n<li>\u0635\u062f\u0641<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a\u060c \u0634\u0627\u0645\u0644 \u0645\u0627\u0647\u06cc \u0648 \u0645\u0627\u06a9\u06cc\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u0634\u06cc\u0631<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631<\/li>\n\n\n\n<li>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647\u00ad \u06cc \u0641\u0631\u0627\u0648\u0631\u06cc\u00ad \u0634\u062f\u0647<\/li>\n\n\n\n<li>\u0645\u062e\u0645\u0631 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n\n\n\n<li>\u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0631\u06cc\u00ad \u0634\u062f\u0647 \u0634\u0627\u0645\u0644 \u0634\u06cc\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0622\u0631\u062f<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/vitamin-b12-foods-for-vegetarians\">\u0627\u0632<\/a> \u0627\u06cc\u0646\u00ad\u062c\u0627 \u0645\u06cc\u00ad \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u0645\u0648\u0631\u062f \u0645\u0646\u0627\u0628\u0639 \u0648\u06af\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-12 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647\u00ad \u06cc \u0631\u0627\u062a\u0627\u062a\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646\u00ad \u0648\u0639\u062f\u0647 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u067e\u0646\u06cc\u0631 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-12 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u062e\u0644\u0627\u0635\u0647 <\/strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-12 \u0646\u0633\u0628\u062a\u0627 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a. \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-12 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645 \u00ad\u062e\u0648\u0646\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0635\u0628\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/eveything-about-0mega3\/\">\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-6\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-6<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-6\u060c \u06a9\u0647 \u067e\u06cc\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646 \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u00ad \u0634\u0648\u062f\u060c \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u00ad \u06a9\u0646\u062f \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u00ad \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0646\u0627\u0633\u0628 \u0645\u063a\u0632 \u0646\u0648\u0632\u0627\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/thiamine-deficiency\/\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0631\u06cc \u0628\u0631\u06cc<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-6\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-6<\/h3>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-6 \u0634\u0627\u06cc\u0639 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc \u00ad\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u00ad \u062e\u0648\u0646\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0648\u0634 \u06cc\u0627 \u062a\u0631\u06a9 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u062f\u0648\u0631 \u062f\u0647\u0627\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-6 \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u06cc\u0631 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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0632\u0646\u0627\u0646 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f\u061f<\/a><\/p>\n\n\n<aside id=\"custom_html-47\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-2.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062f\u0627\u062e\u0644\u06cc<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/b\/Tehran\/internal-medicine\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0686\u0647-\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u062d\u0627\u0648\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-6-\u0627\u0633\u062a\">\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-6 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0627\u0632\u062c\u0645\u0644\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-6 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u06a9\u06cc\u0627\u0646\u060c \u0645\u0627\u0647\u06cc \u0648 \u06af\u0648\u0634\u062a \u062f\u0627\u0645<\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u00ad\u0632\u0645\u06cc\u0646\u06cc \u0648 \u062f\u06cc\u06af\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u0646\u0634\u0627\u0633\u062a\u0647<\/li>\n\n\n\n<li>\u0645\u06cc\u0648\u0647 \u0628\u0647\u00ad\u062c\u0632 \u0645\u0631\u06a9\u0628\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<p>\u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0628\u0631\u0646\u062c \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-6 \u0631\u0648\u0632\u0627\u0646\u0647\u00ad \u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646&nbsp; \u062a\u0627\u0645\u06cc\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<p><strong>\u062e\u0644\u0627\u0635\u0647 <\/strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-6 \u0634\u0627\u06cc\u0639 \u0646\u06cc\u0633\u062a. \u0627\u0632\u062c\u0645\u0644\u0647 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0645\u06cc \u00ad\u062a\u0648\u0627\u0646 \u0628\u0647 \u06a9\u0645\u00ad \u062e\u0648\u0646\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0648\u0634 \u0648 \u062a\u0631\u06a9 \u062f\u0648\u0631 \u062f\u0647\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image wp-image-7286 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"512\" height=\"273\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u06286-\u0628\u0631\u0627\u06cc-\u06a9\u0646\u062a\u0631\u0644-\u0627\u0636\u0637\u0631\u0627\u0628.jpg\" alt=\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\" class=\"wp-image-7286\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u06286-\u0628\u0631\u0627\u06cc-\u06a9\u0646\u062a\u0631\u0644-\u0627\u0636\u0637\u0631\u0627\u0628.jpg 512w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u06286-\u0628\u0631\u0627\u06cc-\u06a9\u0646\u062a\u0631\u0644-\u0627\u0636\u0637\u0631\u0627\u0628-300x160.jpg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-1-\u0648-\u0628-2\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-1 \u0648 \u0628-2<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-1 \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u00ad \u0634\u0648\u062f \u0648 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-2 \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u00ad \u06af\u0648\u06cc\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u062f\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u062a\u0628\u062f\u06cc\u0644 \u063a\u0630\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u00ad \u06a9\u0646\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-1 \u0641\u0648\u0627\u06cc\u062f \u0639\u0635\u0628\u00ad\u0634\u0646\u0627\u062e\u062a\u06cc \u062f\u0627\u0631\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-2 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u00ad \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-1-\u0648-\u0628-2\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-1 \u0648 \u0628-2<\/h3>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-1 \u0646\u0627\u062f\u0631 \u0648 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-2 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u062f\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631 \u0648 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647\u00ad\u06cc \u0641\u0631\u0627\u0648\u0631\u06cc\u00ad \u0634\u062f\u0647\u060c \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0633\u0648\u0621 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0647\u0633\u062a\u0646\u062f \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u062f\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u00ad\u0634\u0648\u0646\u062f \u0648 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u06cc\u062c\u06cc \u0648 \u062a\u0631\u06a9 \u062e\u0648\u0631\u062f\u0646 \u062f\u0648\u0631 \u062f\u0647\u0627\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u00ad\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/biotin-tablets\/\">\u0642\u0631\u0635 \u0628\u06cc\u0648\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06a9\u062f\u0627\u0645-\u063a\u0630\u0627\u0647\u0627-\u062d\u0627\u0648\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-1-\u0648-\u0628-2-\u0647\u0633\u062a\u0646\u062f\">\u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-1 \u0648 \u0628-2 \u0647\u0633\u062a\u0646\u062f\u061f<\/h3>\n\n\n\n<p>\u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-1 \u0648 \u0628-2 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647\u00ad \u06cc \u0641\u0631\u0627\u0648\u0631\u06cc\u00ad\u0634\u062f\u0647 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc \u00ad\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0632\u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-1 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/li>\n\n\n\n<li>\u0646\u0627\u0646\u060c \u063a\u0644\u0627\u062a\u060c \u067e\u0627\u0633\u062a\u0627 \u0648 \u0628\u0631\u0646\u062c \u0641\u0631\u0627\u0648\u0631\u06cc\u00ad \u0634\u062f\u0647<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u062e\u0648\u06a9<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0634\u0627\u0645\u0644 \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u0648 \u0633\u0648\u06cc\u0627<\/li>\n\n\n\n<li>\u0622\u062c\u06cc\u0644 \u0648 \u062a\u062e\u0645\u0647<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0632\u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-2 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0646\u0627\u0645 \u0628\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u062f\u0627\u0645\u060c \u0634\u0627\u0645\u0644 \u0642\u0644\u0648\u0647 \u0648 \u062c\u06af\u0631<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u0644\u062e\u0645<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u06a9\u0645 \u00ad\u0686\u0631\u0628<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632\u060c \u0634\u0627\u0645\u0644 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/li>\n\n\n\n<li>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u063a\u0644\u0627\u062a \u0648 \u0646\u0627\u0646 \u0641\u0631\u0627\u0648\u0631\u06cc\u00ad \u0634\u062f\u0647<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062e\u0644\u0627\u0635\u0647 <\/strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-1 \u0648 \u0628-2 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a. \u0627\u0632\u062c\u0645\u0644\u0647 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0645\u06cc\u00ad \u062a\u0648\u0627\u0646 \u0628\u0647 \u06af\u06cc\u062c\u06cc \u0648 \u062a\u0631\u06a9 \u062e\u0648\u0631\u062f\u0646 \u062f\u0648\u0631 \u062f\u0647\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image wp-image-9253 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_4694.jpg\" alt=\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\" class=\"wp-image-9253\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_4694.jpg 700w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_4694-300x300.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_4694-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-3\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-3<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-3\u060c \u06a9\u0647 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0647\u0645 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u00ad \u0634\u0648\u062f\u060c \u0628\u0647 \u062a\u0628\u062f\u06cc\u0644 \u063a\u0630\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u00ad\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0647\u0636\u0645 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0634\u062a\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0631\u0634\u062f \u0633\u0644\u0648\u0644 \u00ad\u0647\u0627 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a .<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-3\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-3<\/h3>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f. \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06af\u06cc\u062c\u06cc \u0631\u0648\u0627\u0646\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-3 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc <a href=\"https:\/\/www.healthline.com\/health\/pellagra\">\u067e\u0644\u0627\u06af\u0631<\/a> \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u0628\u0631 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u06a9\u0647 \u0632\u06cc\u0631 \u0622\u0641\u062a\u0627\u0628 \u0642\u0631\u0645\u0632 \u06cc\u0627 \u0642\u0647\u0648\u0647\u00ad\u0627\u06cc \u0645\u06cc\u00ad\u0634\u0648\u062f<\/li>\n\n\n\n<li>\u0632\u0646\u06af \u0632\u0628\u0627\u0646 \u0628\u0647 \u0642\u0631\u0645\u0632 \u067e\u0631\u0631\u0646\u06af \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u00ad\u06a9\u0646\u062f<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0641\u0631\u0627\u063a<\/li>\n\n\n\n<li>\u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644<\/li>\n\n\n\n<li>\u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u0631\u0637<\/li>\n\n\n\n<li>\u0631\u0641\u062a\u0627\u0631 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u0627\u0646\u0647\u060c \u0628\u062f\u0628\u06cc\u0646\u0627\u0646\u0647 \u06cc\u0627 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u062e\u0648\u062f\u06a9\u0634\u06cc<\/li>\n\n\n\n<li>\u062a\u0648\u0647\u0645<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u063a\u0630\u0627\u0647\u0627\u06cc-\u062d\u0627\u0648\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-3-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-3 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0627\u0632\u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-3 \u0645\u06cc \u00ad\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0648\u0634\u062a \u0634\u0627\u0645\u0644 \u0645\u0627\u06a9\u06cc\u0627\u0646\u060c \u0645\u0627\u0647\u06cc\u060c \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0648 \u062e\u0648\u06a9<\/li>\n\n\n\n<li>\u0628\u0631\u062e\u06cc \u0622\u062c\u06cc\u0644\u00ad \u0647\u0627\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u063a\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u0648 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647\u00ad \u06cc \u0641\u0631\u0627\u0648\u0631\u06cc\u00ad \u0634\u062f\u0647<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u06cc\u0646 <a href=\"http:\/\/www.cookingclassy.com\/2015\/10\/thai-chicken-tacos-with-peanut-sauce\/\">\u062a\u0627\u06a9\u0648\u06cc<\/a> \u0645\u0631\u063a \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0633 \u06a9\u0631\u0647\u00ad \u06cc \u0628\u0627\u062f\u0627\u0645 \u00ad\u0632\u0645\u06cc\u0646\u06cc \u0631\u0648\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u06cc\u0627\u0633\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>\u062e\u0644\u0627\u0635\u0647 <\/strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-3 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062d\u0627\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u00ad \u0647\u0627\u06cc \u062c\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0644\u0627\u06af\u0631 \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/b6-tablets\/\">\u0642\u0631\u0635 B6 \u0686\u06cc\u0633\u062a\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-9\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-9<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-9 \u0641\u0648\u0644\u0627\u062a \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc \u00ad\u0634\u0648\u062f. \u0641\u0648\u0644\u0627\u062a \u0628\u0647 \u00ad\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0646\u0648\u0639 \u0645\u0635\u0646\u0648\u0639\u06cc \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc 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id=\"h-\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-9\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-9<\/h3>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-9 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a \u0627\u0645\u0627 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u00ad\u0627\u0641\u062a\u062f.<\/p>\n\n\n\n<p>\u067e\u0627\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-9 \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0645\u00ad\u062e\u0648\u0646\u06cc \u0645\u06af\u0627\u0644\u0648\u0628\u0644\u0627\u0633\u062a\u06cc\u06a9 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0636\u0639\u0641 \u0645\u06cc \u00ad\u0634\u0648\u062f<\/li>\n\n\n\n<li>\u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u0631\u0637<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632<\/li>\n\n\n\n<li>\u06a9\u062c \u00ad\u062e\u0644\u0642\u06cc<\/li>\n\n\n\n<li>\u0633\u0631\u062f\u0631\u062f<\/li>\n\n\n\n<li>\u062a\u067e\u0634 \u0642\u0644\u0628<\/li>\n\n\n\n<li>\u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/li>\n\n\n\n<li>\u0632\u062e\u0645\u00ad \u0647\u0627\u06cc \u0628\u0627\u0632 \u062f\u0631 \u062f\u0647\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u06cc\u0627 \u0631\u0646\u06af \u0646\u0627\u062e\u0646 \u062f\u0633\u062a<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/folate-deficiency\">\u06a9\u0645\u0628\u0648\u062f<\/a> \u0641\u0648\u0644\u0627\u062a \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0642\u0635 \u0644\u0648\u0644\u0647\u00ad \u06cc \u0639\u0635\u0628\u06cc \u0646\u0648\u0632\u0627\u062f\u060c \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/www.healthline.com\/health\/spina-bifida\">\u0627\u0633\u067e\u0627\u06cc\u0646\u0627<\/a> \u0628\u06cc\u0641\u06cc\u062f\u0627\u060c \u0645\u06cc\u00ad \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0645\u06a9\u0645\u0644 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06cc\u0632 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0635\u0628\u06cc \u062f\u0631 \u0646\u0648\u0632\u0627\u062f \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p><strong><span style=\"color: #de1616;\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 :<\/span><\/strong> <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/dietitians-nutritionist\/\">\u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0648\u0642 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nbsp-\u06a9\u062f\u0627\u0645-\u063a\u0630\u0627\u0647\u0627-\u062d\u0627\u0648\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-9-\u0647\u0633\u062a\u0646\u062f\">&nbsp;\u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-9 \u0647\u0633\u062a\u0646\u062f\u061f<\/h3>\n\n\n\n<p>\u0627\u0632\u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u0641\u0648\u0644\u0627\u062a \u0645\u06cc\u00ad \u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u06af\u0631 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href=\"http:\/\/chezus.com\/2015\/08\/13\/spicy-roasted-beet-hummus\/\">&nbsp;\u062d\u0645\u0648\u0633<\/a> \u0686\u063a\u0646\u062f\u0631 \u062a\u0646\u062f \u0631\u0627 \u0628\u0647\u00ad \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u00ad \u0648\u0639\u062f\u0647 \u06cc\u0627 \u067e\u06cc\u0634\u00ad \u063a\u0630\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u062e\u0644\u0627\u0635\u0647 <\/strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628-9 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a \u0627\u0645\u0627 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u00ad\u0627\u0641\u062a\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u00ad\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0647\u00ad \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\n\n\n<aside id=\"custom_html-88\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-3.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062f\u0627\u062e\u0644\u06cc<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/c\/internal-medicine\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u06a9\u0645\u0628\u0648\u062f\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f<\/h2>\n\n\n\n<p>\u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u062f\u0646 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f 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\u062e\u0648\u0628\u0647\u061f<\/a><\/p>\n\n\n<div class=\"wp-block-image wp-image-10265 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"660\" height=\"367\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_6031.jpg\" alt=\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\" class=\"wp-image-10265\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_6031.jpg 660w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_6031-300x167.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0627\u0647\u06cc \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u0627\u0633\u062a<\/figcaption><\/figure><\/div>\n\n\n<p>\u062a\u0646\u0647\u0627 \u062f\u0631\u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0646\u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u06cc\u062f 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&hellip;<\/p>\n","protected":false},"author":41,"featured_media":13509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184,117,81,116,83],"tags":[],"class_list":["post-13052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-encyclopedia","category-symptoms","category-nutrition-diet","category-health","category-public-health"],"_links":{"self":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/13052"}],"collection":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/comments?post=13052"}],"version-history":[{"count":3,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/13052\/revisions"}],"predecessor-version":[{"id":134950,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/13052\/revisions\/134950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media\/13509"}],"wp:attachment":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media?parent=13052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/categories?post=13052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/tags?post=13052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}