{"id":149215,"date":"2026-09-07T17:47:59","date_gmt":"2026-09-07T14:17:59","guid":{"rendered":"https:\/\/www.darmankade.com\/blog\/?p=149215"},"modified":"2026-09-16T10:35:05","modified_gmt":"2026-09-16T07:05:05","slug":"best-fruits-after-lumbar-disc-surgery","status":"publish","type":"post","link":"https:\/\/www.darmankade.com\/blog\/best-fruits-after-lumbar-disc-surgery\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u061b \u06f1\u06f0 \u0645\u06cc\u0648\u0647 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"h-\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u062f\u06cc\u0633\u06a9 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/08\/422093304_1x.webp\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0686\u0647 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\" class=\"wp-image-150932\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/08\/422093304_1x.webp 750w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/08\/422093304_1x-225x300.webp 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 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\u0627\u062d\u062a\u0645\u0627\u0644 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0646\u0642\u0627\u0647\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<section class=\"drmnkd-cta-container drmnkd-cta-bg-2\">\n    <div class=\"drmnkd-cta-text\">\n        <p>\u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u06cc \u0648 \u0639\u0648\u0627\u0631\u0636\u0634 \u0627\u0630\u06cc\u062a\u062a \u0645\u06cc\u200c\u06a9\u0646\u0647\u061f<\/p>\n        <span>\u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0648 \u0645\u0634\u0648\u0631\u062a \u0628\u06af\u06cc\u0631<\/span>\n    <\/div>\n    <div class=\"drmnkd-cta-button\">\n        <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/orthopedist\/\" target=\"_blank\" rel=\"noopener nofollow\"><span class=\"button\">\u062f\u06a9\u062a\u0631 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0627\u0631\u062a\u0648\u067e\u062f \u062f\u0631 \u062a\u0647\u0631\u0627\u0646<\/span><\/a>\n        <a href=\"https:\/\/www.darmankade.com\/c\/orthopedist\/\" target=\"_blank\" rel=\"noopener nofollow\"><span class=\"button\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0627\u0631\u062a\u0648\u067e\u062f<\/span><\/a>\n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"h-\u06f2-\u062a\u0648\u062a-\u0641\u0631\u0646\u06af\u06cc\" class=\"wp-block-heading\">\u06f2- \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0645\u0646\u0628\u0639 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0633\u062a \u0648 \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc \u0628\u0647 \u0641\u0631\u0627\u06cc\u0646\u062f \u0633\u0627\u062e\u062a \u06a9\u0644\u0627\u0698\u0646 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u06f3-\u067e\u0631\u062a\u0642\u0627\u0644-\u0648-\u0633\u0627\u06cc\u0631-\u0645\u0631\u06a9\u0628\u0627\u062a\" class=\"wp-block-heading\">\u06f3- \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0631\u06a9\u0628\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u062a\u0642\u0627\u0644\u060c \u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0631\u06a9\u0628\u0627\u062a \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0646\u0642\u0634 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646\u060c \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0622\u0647\u0646 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0631\u06a9\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0646\u0642\u0627\u0647\u062a \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u06f4-\u0622\u0646\u0627\u0646\u0627\u0633\" class=\"wp-block-heading\">\u06f4- \u0622\u0646\u0627\u0646\u0627\u0633<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0646\u0627\u0646\u0627\u0633 \u0646\u06cc\u0632 \u062f\u0631 \u06af\u0631\u0648\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0622\u0646\u0627\u0646\u0627\u0633 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\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u06f6-\u0632\u0631\u062f\u0622\u0644\u0648\" class=\"wp-block-heading\">\u06f6- \u0632\u0631\u062f\u0622\u0644\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0631\u062f\u0622\u0644\u0648 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0635\u0631\u0641 \u0632\u0631\u062f\u0622\u0644\u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 <a href=\"https:\/\/www.darmankade.com\/blog\/%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d8%b9%d9%85%d9%84-%d8%af%db%8c%d8%b3%da%a9-%da%a9%d9%85%d8%b1\/\">\u0639\u0648\u0627\u0631\u0636 \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/a> \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u06f7-\u062a\u0648\u062a-\u0647\u0627\" class=\"wp-block-heading\">\u06f7- \u062a\u0648\u062a\u200c\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0646\u0642\u0627\u0647\u062a \u0628\u0627\u0634\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u06cc\u0628\u0631\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u062a\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u067e\u0633 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u06f8-\u0627\u0646\u0628\u0647\" class=\"wp-block-heading\">\u06f8- \u0627\u0646\u0628\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0628\u0647 \u0645\u0646\u0628\u0639 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u0646\u0628\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062a\u0633\u0631\u06cc\u0639 \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/08\/422093302_1x.webp\" alt=\"\u062a\u0635\u0648\u06cc\u0631 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0645\u0635\u0631\u0641 \u0627\u0646\u0628\u0647 \u0627\u0633\u062a \u0631\u0627 \u0645\u06cc \u0628\u06cc\u0646\u06cc\u062f\" class=\"wp-image-150933\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/08\/422093302_1x.webp 750w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/08\/422093302_1x-300x180.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0635\u0631\u0641 \u0627\u0646\u0628\u0647 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 id=\"h-\u06f9-\u0647\u0644\u0648\" class=\"wp-block-heading\">\u06f9- \u0647\u0644\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0644\u0648 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0647\u0644\u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u0627\u0632\u0647 \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u060c \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0646\u0642\u0627\u0647\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<section class=\"drmnkd-cta-container drmnkd-cta-bg-1\">\n    <div class=\"drmnkd-cta-text\">\n        <p>\u0646\u06af\u0631\u0627\u0646 \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0647\u0633\u062a\u06cc\u061f<\/p>\n        <span>\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646<\/span>\n    <\/div>\n    <div class=\"drmnkd-cta-button\">\n        <a href=\"https:\/\/www.darmankade.com\/d\/Tehran\/lumbar-disc-herniation\/\" target=\"_blank\" rel=\"noopener nofollow\"><span class=\"button\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/span><\/a>\n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"h-\u06f1\u06f0-\u067e\u0627\u067e\u0627\u06cc\u0627\" class=\"wp-block-heading\">\u06f1\u06f0- \u067e\u0627\u067e\u0627\u06cc\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0627\u067e\u0627\u06cc\u0627 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0646\u06cc\u0632 \u062f\u0631 \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0648\u062b\u0631 \u0646\u06cc\u0633\u062a \u0648 \u062a\u0646\u0647\u0627 \u062f\u0631 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0627\u0642\u062f\u0627\u0645\u06cc \u0628\u0627 \u06cc\u06a9 <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/orthopedist\/\">\u062f\u06a9\u062a\u0631 \u0627\u0631\u062a\u0648\u067e\u062f<\/a> \u0648 \u06cc\u0627 <a href=\"https:\/\/www.darmankade.com\/d\/Tehran\/lumbar-disc-herniation\/\">\u0645\u062a\u062e\u0635\u0635 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id=\"h-\u0686\u0647-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0639\u0645\u0644-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631-\u0628\u0647-\u062a\u0631\u0645\u06cc\u0645-\u06a9\u0645\u06a9-\u0645\u06cc-\u06a9\u0646\u0646\u062f\" class=\"wp-block-heading\">\u0686\u0647 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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/td><\/tr><tr><td>\u062e\u0631\u0628\u0632\u0647<\/td><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/td><td>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"h-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0639\u062f-\u0627\u0632-\u0639\u0645\u0644-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631\" class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 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\u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a: \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0622\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0627\u06cc\u0639\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646: \u0645\u0635\u0631\u0641 \u0645\u062a\u0646\u0648\u0639 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id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u06cc\u0648\u0647-\u0628\u0631\u0627\u06cc-\u0628\u0647\u0628\u0648\u062f-\u0628\u0639\u062f-\u0627\u0632-\u062c\u0631\u0627\u062d\u06cc-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631-\u0686\u0647-\u0648\u06cc\u0698\u06af\u06cc-\u0647\u0627\u06cc\u06cc-\u062f\u0627\u0631\u062f\" class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc\u060c \u0628\u0627\u06cc\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645 \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0646\u0648\u0639 \u062c\u0631\u0627\u062d\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0646\u0642\u0627\u0647\u062a \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u061b \u0627\u06af\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/www.darmankade.com\/blog\/disc-herniation-surgery\/\">\u0639\u0645\u0644 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/a> \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/08\/422093303.webp\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06a9\u06cc\u0648\u06cc\u060c \u0645\u0631\u06a9\u0628\u0627\u062a\u060c \u0627\u0646\u0628\u0647 \u0648 \u0647\u0644\u0648 \u0648 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0645\u06cc \u0628\u06cc\u0646\u06cc\u062f\" class=\"wp-image-150934\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/08\/422093303.webp 750w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/08\/422093303-300x180.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u062d\u062a\u0645\u0627 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 A \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0648 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0646\u0642\u0627\u0647\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u0648\u0627\u0644 \u0634\u062f\u0647 \u06a9\u0647 <a href=\"https:\/\/www.darmankade.com\/blog\/what-eat-lumbar-disc\/\">\u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0686\u06cc \u062e\u0648\u0628\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a> \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-text-align-center\"><blockquote><p>Fruit is packed with antioxidants, which protect your body\u2019s cells and support your immune system as you heal. Antioxidants help fight free radicals, unstable molecules in the body that can contribute to disease and inflammation. Eating foods rich in antioxidants can be a powerful way to support your body\u2019s recovery after surgery.<br>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc \u062f\u0631 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u06cc\u0639\u0646\u06cc \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0645\u0642\u0627\u0628\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0631\u0627\u0647\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0628\u062f\u0646 \u067e\u0633 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0627\u0633\u062a.<\/p><cite><br>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a<a href=\"https:\/\/vivie.org\/blog\/feeling-better-through-food-8-foods-to-eat-after-surgery\"><\/a> <a href=\"https:\/\/vivie.org\/blog\/feeling-better-through-food-8-foods-to-eat-after-surgery\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">vivie<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0645\u06cc\u0648\u0647-\u0628\u0639\u062f-\u0627\u0632-\u0639\u0645\u0644-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631\" class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 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\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 <a href=\"https:\/\/www.darmankade.com\/blog\/lumbar-disc-exercises\/\">\u0648\u0631\u0632\u0634 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id=\"h-\u0646\u06a9\u0627\u062a-\u0645\u0647\u0645-\u062f\u0631-\u0645\u0635\u0631\u0641-\u0645\u06cc\u0648\u0647-\u0628\u0639\u062f-\u0627\u0632-\u0639\u0645\u0644-\u062c\u0631\u0627\u062d\u06cc-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631\" class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 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\u062a\u0627\u0645\u06cc\u0646 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc\u060c \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0631\u0627 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f: \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0627\u06cc\u0639\u0627\u062a \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f: \u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0622\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0627\u06cc\u0639\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0627\u06cc\u0639\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0634\u0648\u0646\u062f. \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c 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\u0622\u0628\u0645\u06cc\u0648\u0647 \u0641\u06cc\u0628\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 \u06a9\u0627\u0645\u0644 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u0648\u0647 \u06a9\u0627\u0645\u0644 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0686\u0647 <a href=\"https:\/\/www.darmankade.com\/blog\/activities-that-are-harmful-to-herniated-disc\/\">\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f<\/a>\u060c \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/09\/z.webp\" alt=\"\u062a\u0635\u0648\u06cc\u0631 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0627\u0633\u062a \u0631\u0627 \u0645\u06cc \u0628\u06cc\u0646\u06cc\u062f\" class=\"wp-image-151235\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/09\/z.webp 750w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/09\/z-300x180.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 id=\"h-\u0633\u062e\u0646-\u0646\u0647\u0627\u06cc\u06cc\" class=\"wp-block-heading\">\u0633\u062e\u0646 \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c 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\u06a9\u0646\u06cc\u062f.&nbsp; <a href=\"https:\/\/www.darmankade.com\/\">\u062f\u0631\u0645\u0627\u0646\u06a9\u062f\u0647<\/a> \u0627\u0645\u06a9\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0632 \u067e\u0632\u0634\u06a9 \u0645\u0648\u0631\u062f\u0646\u0638\u0631 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u062d\u0636\u0648\u0631\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0631\u0648\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id=\"h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\" class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1786860628055\"><strong class=\"schema-faq-question\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0686\u06cc\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u06cc\u0648\u0647 \u0645\u0645\u0646\u0648\u0639\u0647 \u062e\u0627\u0635\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u061b \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u067e\u0632\u0634\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0634\u0631\u0627\u06cc\u0637 \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1786860637169\"><strong class=\"schema-faq-question\">\u0622\u06cc\u0627 \u0645\u06cc\u0648\u0647 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u062c\u0627\u06cc \u0632\u062e\u0645 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u0628\u0644\u0647\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645 \u0648 \u0633\u0627\u062e\u062a \u06a9\u0644\u0627\u0698\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1786860643985\"><strong class=\"schema-faq-question\">\u0622\u06cc\u0627 \u0622\u0628\u0645\u06cc\u0648\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u06cc\u0648\u0647 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0627\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u062e\u06cc\u0631\u060c \u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0645\u06cc\u0648\u0647 \u06a9\u0627\u0645\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a. \u0645\u06cc\u0648\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0641\u06cc\u0628\u0631 \u062e\u0648\u062f \u0631\u0627 \u0646\u06cc\u0632 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0622\u0628\u0645\u06cc\u0648\u0647 \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0627\u0626\u0645\u06cc \u0645\u06cc\u0648\u0647 \u06a9\u0627\u0645\u0644 \u0634\u0648\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1786860648433\"><strong class=\"schema-faq-question\">\u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0646\u062f \u0648\u0627\u062d\u062f \u0645\u06cc\u0648\u0647 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong> <p class=\"schema-faq-answer\">\u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0648 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631\u060c \u0633\u0647 \u0648\u0639\u062f\u0647 \u0627\u0632 \u06af\u0631\u0648\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p> <\/div> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/floridaspineassociates.com\/2021\/12\/10\/which-foods-help-promote-spinal-surgery-recovery-which-should-you-avoid\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">floridaspineassociates<\/a> | <a href=\"https:\/\/int.livhospital.com\/fruits-for-disc-health-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">livhospital<\/a> | <a href=\"https:\/\/thekey.com\/resources\/learning-center\/top-10-foods-to-eat-after-surgery-to-promote-healing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">thekey<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0627\u062e\u062a \u06a9\u0644\u0627\u0698\u0646 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06a9\u06cc\u0648\u06cc\u060c \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u060c \u0622\u0646\u0627\u0646\u0627\u0633 \u0648 \u0645\u0631\u06a9\u0628\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0641\u0642\u0637 &hellip;<\/p>\n","protected":false},"author":59,"featured_media":150931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163,81,116],"tags":[],"class_list":["post-149215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orthopaedic-diseases","category-nutrition-diet","category-health"],"_links":{"self":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/149215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/comments?post=149215"}],"version-history":[{"count":3,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/149215\/revisions"}],"predecessor-version":[{"id":152158,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/149215\/revisions\/152158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media\/150931"}],"wp:attachment":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media?parent=149215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/categories?post=149215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/tags?post=149215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}