{"id":3299,"date":"2020-04-30T09:00:59","date_gmt":"2020-04-30T04:30:59","guid":{"rendered":"https:\/\/www.darmankade.com\/blog\/?p=3299"},"modified":"2025-09-17T13:01:02","modified_gmt":"2025-09-17T09:31:02","slug":"magnisium-defeciency","status":"publish","type":"post","link":"https:\/\/www.darmankade.com\/blog\/magnisium-defeciency\/","title":{"rendered":"\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"<div id=\"darma-2693241594\" class=\"darma-before-content_19\" style=\"margin-bottom: 15px;\"><a class=\"DKAD_BLOG_ADS\" id=\"DKAD_BLOG_INLINE_ALL\" href=\"https:\/\/cafebazaar.ir\/app\/com.darmankade.userapp\" rel=\"nofollow noreferrer noopener sponsored\" target=\"_blank\">\r\n  <picture loading=\"lazy\" class=\"no-lazyload\" style=\"display: inline-block\">\r\n    <source\r\n      type=\"image\/webp\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n    \/>\r\n    <img\r\n      loading=\"lazy\" id=\"baby-formula-cta\"\r\n      src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp\"\r\n      alt=\"\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n      width=\"750\"\r\n      height=\"206\"\r\n    \/>\r\n  <\/picture>\r\n<\/a><\/div>\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 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id=\"h-\u062f\u0644\u0627\u06cc\u0644-\u06a9\u0645\u0628\u0648\u062f-\u0645\u0646\u06cc\u0632\u06cc\u0645\">\u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 <\/span>\u0622\u0646 <span style=\"font-weight: 400\">\u062f\u0631 \u0628\u062f\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n\n\n\n<ul id=\"block-2ddccd70-c7b1-4689-9ea9-1c5afa869589\" class=\"wp-block-list\">\n<li>\u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0627\u06a9 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0647\u0634 \u0645\u0646\u06cc\u0632\u0645 \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0642\u0646\u062f \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 <\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0644\u0648\u0631\u0627\u06cc\u062f \u0648 \u06a9\u0644\u0631 \u062f\u0631 \u0622\u0628 \u0644\u0648\u0644\u0647\u200c\u06a9\u0634\u06cc \u06a9\u0647 \u0645\u0648\u062c\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0647\u0634 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0622\u0628 \u0645\u0635\u0631\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0634\u06cc\u0646\u06cc \u0648 \u067e\u0631\u0633\u0631\u0639\u062a \u0627\u0645\u0631\u0648\u0632\u06cc<\/li>\n<\/ul>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u062f\u0627\u062e\u0644\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><a href=\"https:\/\/www.darmankade.com\/blog\/foods-high-magnesium\/\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a\u061f<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"900\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/04\/29.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645\" class=\"wp-image-51206\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/04\/29.jpg 700w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/04\/29-233x300.jpg 233w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0642\u0646\u062f \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0644\u0648\u0631\u0627\u06cc\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0628 \u0644\u0648\u0644\u0647\u200c\u06a9\u0634\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u0645\u0646\u06cc\u0632\u06cc\u0645\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0622<\/span>\u0646<span style=\"font-weight: 400\"> \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0639\u0644\u0627\u0626\u0645\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0646\u0627\u062e\u062a \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span> \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">\u062e\u0633\u062a\u06af\u06cc&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u0636\u0639\u0641<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u0628\u06cc\u200c\u062d\u0633\u06cc \u0648 \u06af\u0632\u06af\u0632 \u062f\u0631 \u062f\u0633\u062a \u0648 \u067e\u0627<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u0633\u0631\u062f\u0631\u062f<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0634\u062e\u0635\u06cc\u062a\u06cc<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u0627\u0646\u0642\u0628\u0627\u0636 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u062a\u0634\u0646\u062c<\/span><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><a href=\"https:\/\/www.darmankade.com\/blog\/properties-magnesium-body\/\">\u062e\u0648\u0627\u0635 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400\">\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/span><\/li>\n<\/ul>\n\n\n<aside id=\"custom_html-46\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-3.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u063a\u062f\u062f \u0648 \u0645\u062a\u0627\u06cc\u0648\u0644\u06cc\u0633\u0645<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/b\/Tehran\/endocrinology-and-metabolism-specialist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0686\u0646\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u062e\u0644\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><a href=\"https:\/\/www.darmankade.com\/blog\/properties-magnesium\/\">\u067e\u0648\u062f\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0686\u06cc\u0633\u062a\u061f \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 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sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0633\u062a\u06af\u06cc\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u06a9\u0645 \u062e\u0648\u0627\u0628\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0631\u0627\u0647-\u0647\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0645\u0628\u0648\u062f-\u0645\u0646\u06cc\u0632\u06cc\u0645\">\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f 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\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0646\u0645\u0627\u06cc\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0627\u06a9 \u062f\u0627\u0631\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u0628\u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.&nbsp;<\/span>\u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<p><span class=\"tadv-color\" style=\"color:#cf2e2e\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span> <a href=\"https:\/\/www.darmankade.com\/blog\/what-magnesium-good-for\/\">\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>\u0627\u0633\u0641\u0646\u0627\u062c:<\/b><span style=\"font-weight: 400\">&nbsp;157 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0627\u0633\u0641\u0646\u0627\u062c <\/span><\/li>\n\n\n\n<li><b>\u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631:\u200c<\/b><span style=\"font-weight: 400\">&nbsp;\u06f1\u06f5\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645&nbsp;<\/span>\u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646<span style=\"font-weight: 400\"> \u0628\u0631\u06af 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400\">&nbsp;\u06f3\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/span> \u062f\u0631 <span style=\"font-weight: 400\">\u06cc\u06a9 \u0639\u062f\u062f \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637 <\/span><\/li>\n<\/ul>\n\n\n<aside id=\"custom_html-81\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-2.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u063a\u062f\u062f \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/c\/endocrinology-and-metabolism-specialist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 <a href=\"https:\/\/www.darmankade.com\/c\/endocrinology-and-metabolism-specialist\/\">\u062f\u06a9\u062a\u0631 \u063a\u062f\u062f \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0636\u0648\u0631\u06cc \u0628\u0647 <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/endocrinology-and-metabolism-specialist\/\">\u0645\u062a\u062e\u0635\u0635 \u063a\u062f\u062f<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/04\/image1-1.jpg\" alt=\"\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u062b\u0644 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u060c \u0645\u0648\u0632\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c\" class=\"wp-image-3306\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/04\/image1-1.jpg 600w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/04\/image1-1-300x158.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400\">\u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>\u0644\u0628\u0646\u06cc\u0627\u062a<\/b><span style=\"font-weight: 400\"> \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a<\/span><\/li>\n\n\n\n<li><b>\u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0647\u06cc<\/b><span style=\"font-weight: 400\"> \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0645\u0628\u0648\u062f-\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0628\u0627-\u0642\u0631\u0635\">2. \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u0642\u0631\u0635<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc 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\u0633\u06cc\u062a\u0631\u0627\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06a9\u0644\u0631\u06cc\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0644\u0627\u06a9\u062a\u0627\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0627\u0644\u0627\u062a \u0648&#8230; \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0622\u0633\u067e\u0627\u0631\u062a\u0627\u062a\u060c \u0633\u06cc\u062a\u0631\u0627\u062a\u060c \u0644\u0627\u06a9\u062a\u0627\u062a \u0648 \u06a9\u0644\u0631\u06cc\u062f \u0628\u0647\u062a\u0631 \u062f\u0631 \u0628\u062f\u0646 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u06a9\u0633\u06cc\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0633\u0648\u0644\u0641\u0627\u062a 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\u0645\u0646\u06cc\u0632\u06cc\u0645<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">\u062c\u0647\u062a \u062a\u0634\u062e\u06cc\u0635 <\/span>\u0622\u0646<span style=\"font-weight: 400\"> \u0648 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646\u060c \u062d\u062a\u0645\u0627 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u062c\u0647\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u060c \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.darmankade.com\/\">\u062f\u0631\u0645\u0627\u0646\u06a9\u062f\u0647<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c \u0633\u0627\u062f\u06af\u06cc \u0648 \u0633\u0631\u0639\u062a \u0646\u0648\u0628\u062a \u062f\u0631\u06cc\u0627\u0641\u062a <\/span>\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/mark><a href=\"https:\/\/www.darmankade.com\/blog\/magnesium-vs-manganese\/\">\u0641\u0631\u0642 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0645\u0646\u06af\u0646\u0632 \u0686\u06cc\u0633\u062a\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1681752760441\"><strong class=\"schema-faq-question\">\u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0631\u0648\u0646 \u0648 \u0633\u0644\u06cc\u0627\u06a9\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1681752801059\"><strong class=\"schema-faq-question\">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u0645\u0646\u06cc\u0632\u06cc\u0645\u06cc \u06a9\u0647 \u0628\u0647\u200c \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0647\u200c \u0647\u06cc\u0686\u200c \u0639\u0646\u0648\u0627\u0646 \u0645\u0636\u0631 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0641\u0639 \u06a9\u0646\u0646\u062f. <br\/>\u0639\u0648\u0627\u0631\u0636 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0627\u062f \u0628\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u0647\u0627\u0644 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0634\u06a9\u0645 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f \u0648 \u062d\u062a\u06cc \u0632\u0645\u06cc\u0646\u0647 \u0622\u0631\u06cc\u062a\u0645\u06cc \u0642\u0644\u0628\u06cc \u06cc\u0627 \u0627\u06cc\u0633\u062a \u0642\u0644\u0628\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u067e\u0648\u062f\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1681752850940\"><strong class=\"schema-faq-question\">\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong> <p class=\"schema-faq-answer\">\u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0631\u0641\u0639 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u0627\u0646\u062c\u06cc\u0631\u060c \u0645\u0648\u0632\u060c \u0634\u06cc\u0631 \u0648 \u0645\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0648 \u067e\u0648\u062f\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0645 \u0631\u0627\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1681755483059\"><strong class=\"schema-faq-question\">\u0622\u06cc\u0627 \u0628\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u0628\u0644\u0647. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u062f\u0631\u062f \u067e\u0627 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u06cc\u062a (\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc) \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0622\u0631\u062a\u0631\u0648\u0632 \u0648 \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u0631\u062a\u0631\u06cc\u062a \u0647\u0633\u062a\u0646\u062f.<\/p> <\/div> <\/div>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/286839#summary\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a>\u060c <a href=\"https:\/\/www.healthdirect.gov.au\/magnesium\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthdirect<\/a>\u060c <a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-magnesium\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">webmd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 (magnesium) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 \u062f\u0631 300 \u0648\u0627\u06a9\u0646\u0634 \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0628\u0631\u062e\u06cc \u0628\u0631\u0622\u0648\u0631\u062f\u0647\u0627\u060c \u062d\u062f\u0648\u062f 90 \u062f\u0631\u0635\u062f \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u0622\u0646 \u0647\u0633\u062a\u0646\u062f. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647\u060c \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0642\u0627\u0628\u0644\u200c \u062a\u0634\u062e\u06cc\u0635 \u0646\u06cc\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 &hellip;<\/p>\n","protected":false},"author":61,"featured_media":64078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,15],"tags":[],"class_list":["post-3299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-endocrine-diseases","category-diseases"],"_links":{"self":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/3299"}],"collection":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/comments?post=3299"}],"version-history":[{"count":3,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/3299\/revisions"}],"predecessor-version":[{"id":135361,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/3299\/revisions\/135361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media\/64078"}],"wp:attachment":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media?parent=3299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/categories?post=3299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/tags?post=3299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}