{"id":41920,"date":"2023-01-17T20:00:00","date_gmt":"2023-01-17T16:30:00","guid":{"rendered":"https:\/\/www.darmankade.com\/blog\/?p=41920"},"modified":"2024-12-29T15:31:28","modified_gmt":"2024-12-29T12:01:28","slug":"folic-acid","status":"publish","type":"post","link":"https:\/\/www.darmankade.com\/blog\/folic-acid\/","title":{"rendered":"\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f: \u0641\u0648\u0627\u06cc\u062f\u060c \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0648 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0622\u0646"},"content":{"rendered":"<div id=\"darma-2764248873\" class=\"darma-before-content_19\" style=\"margin-bottom: 15px;\"><a class=\"DKAD_BLOG_ADS\" id=\"DKAD_BLOG_INLINE_ALL\" href=\"https:\/\/cafebazaar.ir\/app\/com.darmankade.userapp\" rel=\"nofollow noreferrer noopener sponsored\" target=\"_blank\">\r\n  <picture loading=\"lazy\" class=\"no-lazyload\" style=\"display: inline-block\">\r\n    <source\r\n      type=\"image\/webp\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n    \/>\r\n    <img\r\n      loading=\"lazy\" id=\"baby-formula-cta\"\r\n      src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp\"\r\n      alt=\"\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n      width=\"750\"\r\n      height=\"206\"\r\n    \/>\r\n  <\/picture>\r\n<\/a><\/div>\n<p><strong>\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong> \u0634\u06a9\u0644 \u0633\u0627\u062e\u062a\u06af\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06a9\u062b\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0622\u0646 \u0628\u0646\u0627\u0628\u0631 \u062f\u0633\u062a\u0648\u0631 \u067e\u0632\u0634\u06a9 \u0648 \u0628\u0627 \u062f\u0632 \u0645\u0634\u062e\u0635\u06cc \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0648 \u0642\u0631\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u062e\u0634 \u0645\u0647\u0645 \u062e\u0648\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u062e\u0648\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0646\u0648\u0639\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0648\u0634 \u062a\u0632\u0631\u06cc\u0642\u06cc \u06cc\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 B \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0633\u0627\u0644 1998 \u0642\u0627\u0646\u0648\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u063a\u0644\u0627\u062a\u060c \u0646\u0627\u0646\u060c \u06a9\u0644\u0648\u0686\u0647\u200c\u0647\u0627\u060c \u0622\u0631\u062f\u060c \u067e\u0627\u0633\u062a\u0627 \u0648 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a\u200c\u0647\u0627 \u0627\u0644\u0632\u0627\u0645\u06cc \u0634\u062f.&nbsp;<\/p>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0641\u0631\u062f\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0648\u0627\u062c\u0647 \u0628\u0627\u0634\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 <strong>\u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f. \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/www.darmankade.com\/blog\/\">\u0645\u062c\u0644\u0647 \u062f\u0631\u0645\u0627\u0646\u06a9\u062f\u0647<\/a> \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u0628\u062f\u0646\u060c \u0641\u0648\u0627\u06cc\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u062c\u0627\u0632 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0647\u0645\u0631\u0627\u0647 <a href=\"https:\/\/www.darmankade.com\/\">\u062f\u0631\u0645\u0627\u0646\u06a9\u062f\u0647<\/a> \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627:<\/h2><ul><li><a href=\"#h-\u0641\u0648\u0644\u06cc\u06a9-\u0627\u0633\u06cc\u062f-\u0686\u06cc\u0633\u062a\" data-level=\"2\">\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li><a href=\"#h-\u0627\u0647\u0645\u06cc\u062a-\u0645\u0635\u0631\u0641-folic-acid\" data-level=\"2\">\u0627\u0647\u0645\u06cc\u062a \u0645\u0635\u0631\u0641 FOLIC ACID<\/a><ul><li><a href=\"#h-\u06a9\u0645\u0628\u0648\u062f-\u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9\" data-level=\"3\">\u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9<\/a><\/li><li><a href=\"#h-\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u062f\u0631-\u0645\u0639\u0631\u0636-\u062e\u0637\u0631-\u06a9\u0645\u0628\u0648\u062f-\u0641\u0648\u0644\u06cc\u06a9-\u0627\u0633\u06cc\u062f-\u0647\u0633\u062a\u0646\u062f\" data-level=\"3\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u061f<\/a><\/li><\/ul><\/li><li><a href=\"#h-\u06a9\u0627\u0631\u0628\u0631\u062f-\u0641\u0648\u0644\u06cc\u06a9-\u0627\u0633\u06cc\u062f\" data-level=\"2\">\u06a9\u0627\u0631\u0628\u0631\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/a><ul><li><a href=\"#h-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u062a\u0648\u0644\u062f-\u0646\u0648\u0632\u0627\u062f-\u0647\u0645\u0631\u0627\u0647-\u0628\u0627-\u0646\u0642\u0635\" data-level=\"3\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u062a\u0648\u0644\u062f \u0646\u0648\u0632\u0627\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0642\u0635<\/a><\/li><li><a href=\"#h-\u062c\u0628\u0631\u0627\u0646-\u06a9\u0645\u0628\u0648\u062f-\u0627\u0633\u06cc\u062f-\u0641\u0648\u0644\u06cc\u06a9-\u062f\u0631-\u0628\u062f\u0646\" data-level=\"3\">\u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u0628\u062f\u0646<\/a><\/li><li><a href=\"#h-\u0639\u062f\u0645-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc-\u0648-\u0633\u06a9\u062a\u0647-\u0645\u063a\u0632\u06cc\" data-level=\"3\">\u0639\u062f\u0645 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0639\u0631\u0648\u0642\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc<\/a><\/li><li><a href=\"#h-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0633\u0631\u0637\u0627\u0646-\u0647\u0627\" data-level=\"3\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627<\/a><\/li><li><a href=\"#h-\u0639\u062f\u0645-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\" data-level=\"3\">\u0639\u062f\u0645 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a><\/li><\/ul><\/li><li><a href=\"#h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0646\u0628\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b9\" data-level=\"2\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9<\/a><ul><li><a href=\"#h-\u0628\u062f\u0646-\u0627\u0646\u0633\u0627\u0646-\u0628\u0647-\u0637\u0648\u0631-\u0637\u0628\u06cc\u0639\u06cc-\u0631\u0648\u0632\u0627\u0646\u0647-\u0628\u0647-\u0686\u0647-\u0645\u0642\u062f\u0627\u0631-\u0641\u0648\u0644\u06cc\u06a9-\u0627\u0633\u06cc\u062f-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u062f\" data-level=\"3\">\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f<\/a><\/li><\/ul><\/li><li><a href=\"#h-\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0641\u0648\u0644\u06cc\u06a9-\u0627\u0633\u06cc\u062f\" data-level=\"2\">\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/a><ul><li><a href=\"#h-1-\u06a9\u0645\u0628\u0648\u062f-\u0641\u0648\u0644\u0627\u062a-\u0631\u0627-\u062f\u0631-\u0628\u062f\u0646-\u062f\u0631\u0645\u0627\u0646-\u0645\u06cc-\u06a9\u0646\u062f\" data-level=\"3\">1. \u06a9\u0645\u0628\u0648\u062f \u0641\u0648\u0644\u0627\u062a \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/a><\/li><li><a href=\"#h-2-\u0646\u0642\u0627\u06cc\u0635-\u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc-\u0648-\u0639\u0648\u0627\u0631\u0636-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-\u0631\u0627-\u062c\u0628\u0631\u0627\u0646-\u0645\u06cc-\u06a9\u0646\u062f\" data-level=\"3\">2. \u0646\u0642\u0627\u06cc\u0635 \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u0648 \u0639\u0648\u0627\u0631\u0636 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/a><\/li><li><a href=\"#h-3-\u0633\u0644\u0627\u0645\u062a-\u0645\u063a\u0632-\u062d\u0641\u0638-\u0645\u06cc-\u0634\u0648\u062f\" data-level=\"3\">3. \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f<\/a><\/li><li><a href=\"#h-4-\u062f\u0631\u0645\u0627\u0646-\u0627\u0641\u0631\u0627\u062f-\u0645\u0628\u062a\u0644\u0627-\u0628\u0647-\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a-\u0631\u0648\u0627\u0646-\u0622\u0633\u0627\u0646-\u062a\u0631-\u0627\u0633\u062a\" data-level=\"3\">4. \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0627\u0633\u062a<\/a><\/li><li><a href=\"#h-5-\u0645\u06cc\u0632\u0627\u0646-\u0642\u0646\u062f-\u062e\u0648\u0646-\u062f\u0631-\u0627\u0641\u0631\u0627\u062f-\u062f\u06cc\u0627\u0628\u062a\u06cc-\u06a9\u0646\u062a\u0631\u0644-\u0645\u06cc-\u0634\u0648\u062f\" data-level=\"3\">5. \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f<\/a><\/li><li><a href=\"#h-6-\u0628\u0627\u0631\u0648\u0631\u06cc-\u0632\u0646\u0627\u0646-\u0631\u0627-\u062a\u062d\u062a-\u062a\u0627\u062b\u06cc\u0631-\u0642\u0631\u0627\u0631-\u0645\u06cc-\u062f\u0647\u062f\" data-level=\"3\">6. \u0628\u0627\u0631\u0648\u0631\u06cc \u0632\u0646\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f<\/a><\/li><li><a href=\"#h-7-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0627\u0644\u062a\u0647\u0627\u0628\u06cc-\u0648-\u06a9\u0644\u06cc\u0648\u06cc-\u06a9\u0627\u0647\u0634-\u067e\u06cc\u062f\u0627-\u0645\u06cc-\u06a9\u0646\u062f\" data-level=\"3\">7. \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u06a9\u0644\u06cc\u0648\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/a><\/li><\/ul><\/li><li><a href=\"#h-\u0639\u0648\u0627\u0631\u0636-\u0641\u0648\u0644\u06cc\u06a9-\u0627\u0633\u06cc\u062f\" data-level=\"2\">\u0639\u0648\u0627\u0631\u0636 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/a><ul><li><a href=\"#h-\u0645\u0648\u0627\u0631\u062f-\u0627\u062d\u062a\u06cc\u0627\u0637\" data-level=\"3\">\u0645\u0648\u0627\u0631\u062f \u0627\u062d\u062a\u06cc\u0627\u0637<\/a><ul><li><a href=\"#h-\u0633\u062e\u0646-\u067e\u0627\u06cc\u0627\u0646\u06cc\" data-level=\"4\">\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\" data-level=\"2\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0644\u06cc\u06a9-\u0627\u0633\u06cc\u062f-\u0686\u06cc\u0633\u062a\">\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0645\u0641\u0647\u0648\u0645 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0627\u06cc\u062f \u0628\u0627 \u0648\u0627\u0698\u0647 \u0641\u0648\u0644\u0627\u062a \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u0627\u06cc\u0646\u200c\u0647\u0627 \u0647\u0631 \u062f\u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u0631\u062f\u0645 \u0628\u0647 \u06cc\u06a9 \u0634\u06a9\u0644 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0641\u0648\u0644\u0627\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u0627\u0646\u0633\u0627\u0646 \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u06a9\u0645\u0644 \u0645\u0635\u0646\u0648\u0639\u06cc \u0633\u0627\u062e\u062a\u0647 \u0634\u0648\u062f.&nbsp;<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u062a\u0648\u0627\u0646\u062f \u0641\u0648\u0644\u0627\u062a \u0628\u0633\u0627\u0632\u062f \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0634\u062e\u0635\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u06cc\u0627 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9\u200c\u0627\u0633\u06cc\u062f \u0628\u0647 \u0634\u06a9\u0644 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><a href=\"https:\/\/www.darmankade.com\/blog\/folic-acid-vs-period\/\">\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"744\" height=\"450\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/01\/folicacidpills.jpg\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0648 \u0634\u06a9\u0644 \u0638\u0627\u0647\u0631\u06cc \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f\" class=\"wp-image-45841\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/01\/folicacidpills.jpg 744w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/01\/folicacidpills-300x181.jpg 300w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><figcaption class=\"wp-element-caption\">\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0646\u0648\u0639\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0627\u0646\u0633\u0627\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u06a9\u0645\u0644 \u0645\u0635\u0646\u0648\u0639\u06cc \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0647\u0645\u06cc\u062a-\u0645\u0635\u0631\u0641-folic-acid\">\u0627\u0647\u0645\u06cc\u062a \u0645\u0635\u0631\u0641 FOLIC ACID<\/h2>\n\n\n\n<p>\u0641\u0648\u0644\u0627\u062a \u06cc\u0639\u0646\u06cc \u0647\u0645\u0627\u0646 \u0646\u0633\u062e\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9\u060c \u0633\u0637\u062d \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u062c\u062f\u06cc\u062f \u0648 \u0633\u0627\u0644\u0645 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0631\u0627 \u0628\u0647 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0628\u0631\u0633\u0627\u0646\u0646\u062f.&nbsp;<\/p>\n\n\n\n<p>\u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0648\u0644\u0627\u062a \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0648 \u062f\u0627\u0626\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc\u060c \u0636\u0639\u0641 \u06cc\u0627 \u0631\u0646\u06af \u067e\u0631\u06cc\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0648\u062c\u0648\u062f \u0641\u0648\u0644\u0627\u062a \u06cc\u0627 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u0648\u062c\u0628 \u062a\u0631\u0645\u06cc\u0645 \u0645\u0648\u0627\u062f \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0648 \u062a\u0642\u0633\u06cc\u0645 \u0633\u0644\u0648\u0644\u06cc \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.&nbsp;<\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc\u200c\u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a. \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0641\u0648\u0644\u0627\u062a \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 FOLIC ACID \u0645\u0648\u062c\u0628 \u0631\u0634\u062f \u0627\u0648\u0644\u06cc\u0647 \u062c\u0646\u06cc\u0646 \u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0646\u062e\u0627\u0639&nbsp; \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n<aside id=\"custom_html-48\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-1.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/b\/Tehran\/obstetrician-gynecologist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06a9\u0645\u0628\u0648\u062f-\u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9\">\u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9<\/h3>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0641\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062a\u0648\u0644\u06cc\u062f \u0646\u0634\u0648\u062f\u060c \u0646\u0648\u0639\u06cc \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0645\u06af\u0627\u0644\u0648\u0628\u0644\u0627\u0633\u062a\u06cc\u06a9 \u0627\u06cc\u062c\u0627\u062f \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u062a\u0648\u0644\u062f \u0646\u0648\u0632\u0627\u062f \u0628\u0627 \u0646\u0642\u0635\u200c\u0647\u0627\u06cc \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u0634\u0648\u062f.&nbsp;<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0646\u06af \u062e\u0637\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0639\u0644\u0627\u0645 \u06a9\u0645\u0628\u0648\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0633\u062a\u06af\u06cc<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0634\u062f\u06cc\u062f&nbsp;<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0641\u06cc<\/li>\n\n\n\n<li>\u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc<\/li>\n\n\n\n<li>\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646\u06cc \u0648 \u0632\u0628\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u062a\u067e\u0634 \u0642\u0644\u0628<\/li>\n\n\n\n<li>\u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u062f\u0631 \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u06cc\u0627 \u0646\u0627\u062e\u0646<\/li>\n\n\n\n<li>\u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/li>\n<\/ul>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0686\u0646\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 <a href=\"https:\/\/www.darmankade.com\/c\/obstetrician-gynecologist\/\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><a href=\"https:\/\/www.darmankade.com\/blog\/folic-acid-vs-anemia\/\">\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"744\" height=\"843\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/01\/folicacid.png\" alt=\" \u062a\u0635\u0648\u06cc\u0631 \u06af\u0631\u0627\u0641\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f\" class=\"wp-image-45840\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/01\/folicacid.png 744w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/01\/folicacid-265x300.png 265w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><figcaption class=\"wp-element-caption\">\u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0634\u0627\u0645\u0644 \u062e\u0633\u062a\u06af\u06cc\u060c \u0636\u0639\u0641 \u0634\u062f\u06cc\u062f\u060c \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0641\u06cc\u060c \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u067e\u0648\u0633\u062a \u0648 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0647\u0633\u062a\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u062f\u0631-\u0645\u0639\u0631\u0636-\u062e\u0637\u0631-\u06a9\u0645\u0628\u0648\u062f-\u0641\u0648\u0644\u06cc\u06a9-\u0627\u0633\u06cc\u062f-\u0647\u0633\u062a\u0646\u062f\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u061f<\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0644\u06cc\u200c\u0645\u0648\u0631\u0641\u06cc\u0633\u0645 \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0634\u06a9\u0644 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0641\u0648\u0644\u0627\u062a \u0628\u0647 \u0634\u06a9\u0644 \u0641\u0639\u0627\u0644 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0641\u0648\u0644\u0627\u062a \u06a9\u0645\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u06a9\u0644\u0631\u0647\u06cc\u062f\u0631\u06cc\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06cc\u0627 \u0627\u0635\u0644\u0627 \u062a\u0631\u0634\u062d \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u062d\u062a \u062c\u0631\u0627\u062d\u06cc \u0645\u0639\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u06cc\u0627 \u062f\u0686\u0627\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u0644\u06cc\u0627\u06a9 \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0622\u0646\u200c\u0647\u0627 \u0641\u0648\u0644\u0627\u062a \u062c\u0630\u0628 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0627\u0634\u062e\u0627\u0635\u06cc \u06a9\u0647 \u0627\u0644\u06a9\u0644 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li>\u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u06cc\u0627\u0644\u06cc\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><a href=\"https:\/\/www.darmankade.com\/blog\/folic-acid-hair\/\">\u0641\u0648\u0627\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u0648 \u0686\u06cc\u0633\u062a\u061f<\/a><\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0647 <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/obstetrician-gynecologist\/\">\u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n<aside id=\"custom_html-37\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-1.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/c\/obstetrician-gynecologist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06a9\u0627\u0631\u0628\u0631\u062f-\u0641\u0648\u0644\u06cc\u06a9-\u0627\u0633\u06cc\u062f\">\u06a9\u0627\u0631\u0628\u0631\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0645\u0647\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0628\u0627 \u0627\u0633\u0645 \u0641\u0648\u0644\u0627\u062a \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0641\u0648\u0644\u0627\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0641\u0648\u0644\u0627\u062a \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0648 \u062a\u0634\u06a9\u06cc\u0644 DNA \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.&nbsp;<\/p>\n\n\n\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0628\u062f\u0646 \u0641\u0648\u0644\u0627\u062a \u06a9\u0627\u0641\u06cc \u062a\u0648\u0644\u06cc\u062f \u0646\u06a9\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f (\u0634\u06a9\u0644 \u0645\u0635\u0646\u0648\u0639\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9) \u062a\u062c\u0648\u06cc\u0632 \u0634\u0648\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u062a\u0648\u0644\u062f-\u0646\u0648\u0632\u0627\u062f-\u0647\u0645\u0631\u0627\u0647-\u0628\u0627-\u0646\u0642\u0635\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u062a\u0648\u0644\u062f \u0646\u0648\u0632\u0627\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0642\u0635<\/h3>\n\n\n\n<p>\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0628\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0646\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0641\u0648\u0644\u06cc\u06a9\u200c\u0627\u0633\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0646\u0642\u0635 \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u062f\u0631 DNA \u0646\u0648\u0632\u0627\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0628\u0647 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0639\u062f\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.&nbsp;<\/p>\n\n\n\n<p>\u0627\u0644\u0628\u062a\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 FOLIC ACID \u0627\u0632 \u0633\u0647 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0634\u0631\u0648\u0639 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0645\u0630\u06a9\u0648\u0631 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><a href=\"https:\/\/www.darmankade.com\/blog\/foods-high-folic-acid\/\">\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062f\u0631 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062c\u0628\u0631\u0627\u0646-\u06a9\u0645\u0628\u0648\u062f-\u0627\u0633\u06cc\u062f-\u0641\u0648\u0644\u06cc\u06a9-\u062f\u0631-\u0628\u062f\u0646\">\u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u0628\u062f\u0646<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0641\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc&nbsp; \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u0628\u0648\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u06cc\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u063a\u0644\u0628 \u06a9\u0634\u0648\u0631\u0647\u0627 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u067e\u0627\u0633\u062a\u0627\u060c \u063a\u0644\u0627\u062a \u0648 \u0622\u0631\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u062f\u0645-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc-\u0648-\u0633\u06a9\u062a\u0647-\u0645\u063a\u0632\u06cc\">\u0639\u062f\u0645 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0639\u0631\u0648\u0642\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc<\/h3>\n\n\n\n<p>\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0648 B12 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u062f\u0631 \u062e\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0633\u0631\u0637\u0627\u0646-\u0647\u0627\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627<\/h3>\n\n\n\n<p>\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u067e\u0633 \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u062c\u0648\u062f \u06a9\u0627\u0641\u06cc FOLIC ACID \u062f\u0631 \u062e\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u062f\u0645-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\">\u0639\u062f\u0645 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/h3>\n\n\n\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627\u06cc \u0641\u0631\u062f \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><a href=\"https:\/\/www.darmankade.com\/blog\/folic-acid-pregnancy\/\">\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0646\u0628\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b9\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0647\u0645\u0686\u0648\u0646 \u0622\u0631\u062f\u060c \u063a\u0644\u0627\u062a\u060c \u06a9\u0644\u0648\u0686\u0647 \u0648 \u067e\u0627\u0633\u062a\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u0648\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u063a\u0627\u0641\u0644 \u0634\u062f. \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u0641\u0646\u0627\u062c<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0648<\/li>\n\n\n\n<li>\u0645\u0627\u0686\u0648\u0628\u0647<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li>\n\n\n\n<li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f \u0686\u0634\u0645 \u0628\u0644\u0628\u0644\u06cc<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f \u0633\u0628\u0632<\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632<\/li>\n\n\n\n<li>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644<\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0648 \u062f\u0627\u062f\u0647<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u0645\u0648\u0632<\/li>\n\n\n\n<li>\u0637\u0627\u0644\u0628\u06cc<\/li>\n\n\n\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632<\/li>\n<\/ul>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><\/strong> <a href=\"https:\/\/www.darmankade.com\/blog\/hematoma-pregnancy\/\">\u0647\u0645\u0627\u062a\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f + \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"744\" height=\"571\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/01\/folicacidfoods.jpg\" alt=\" \u062a\u0635\u0627\u0648\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0641\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc\" class=\"wp-image-45842\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/01\/folicacidfoods.jpg 744w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/01\/folicacidfoods-300x230.jpg 300w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0627\u0647\u0648\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644\u060c \u0644\u0648\u0628\u06cc\u0627 \u0686\u0634\u0645 \u0628\u0644\u0628\u0644\u06cc\u060c \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632\u060c \u0646\u062e\u0648\u062f \u0633\u0628\u0632\u060c \u0645\u0648\u0632\u060c \u0637\u0627\u0644\u0628\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0648 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0641\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u062f\u0646-\u0627\u0646\u0633\u0627\u0646-\u0628\u0647-\u0637\u0648\u0631-\u0637\u0628\u06cc\u0639\u06cc-\u0631\u0648\u0632\u0627\u0646\u0647-\u0628\u0647-\u0686\u0647-\u0645\u0642\u062f\u0627\u0631-\u0641\u0648\u0644\u06cc\u06a9-\u0627\u0633\u06cc\u062f-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u062f\">\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<p>\u0645\u0642\u062f\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0641\u0648\u0644\u0627\u062a \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u06cc\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u06a9\u0645\u0644 \u0628\u0647\u062a\u0631 \u0627\u0632 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u062c\u062f\u0648\u0644 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0633\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">65 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">0-6 \u0645\u0627\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">80 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">7-12 \u0645\u0627\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">150 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">1-3 \u0633\u0627\u0644<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">200 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">4-8 \u0633\u0627\u0644<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">300 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">9-13 \u0633\u0627\u0644<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">400 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">14-18 \u0633\u0627\u0644<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">400 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">+19 \u0633\u0627\u0644<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">400-800 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648\u0631\u0627\u0646 \u062d\u0627\u0645\u0644\u06af\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">500 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u062c\u062f\u0648\u0644 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0645\u06a9\u0645\u0644 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0641\u0648\u0644\u06cc\u06a9-\u0627\u0633\u06cc\u062f\">\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/h2>\n\n\n\n<p>\u0645\u0648\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0648\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0641\u0631\u062f \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u06a9\u0645\u0628\u0648\u062f-\u0641\u0648\u0644\u0627\u062a-\u0631\u0627-\u062f\u0631-\u0628\u062f\u0646-\u062f\u0631\u0645\u0627\u0646-\u0645\u06cc-\u06a9\u0646\u062f\">1. \u06a9\u0645\u0628\u0648\u062f \u0641\u0648\u0644\u0627\u062a \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u0641\u0648\u0644\u0627\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0646\u0628\u0627\u0634\u062f\u060c \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9\u200c\u0627\u0633\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0647\u0645\u0686\u0648\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646\u060c \u0628\u0631\u0648\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0630\u0647\u0646\u06cc \u0648 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0645\u0646\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0646\u0642\u0627\u06cc\u0635-\u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc-\u0648-\u0639\u0648\u0627\u0631\u0636-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-\u0631\u0627-\u062c\u0628\u0631\u0627\u0646-\u0645\u06cc-\u06a9\u0646\u062f\">2. \u0646\u0642\u0627\u06cc\u0635 \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u0648 \u0639\u0648\u0627\u0631\u0636 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<p>\u0642\u0631\u0635 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u200c\u0646\u0638\u0645\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0646\u0642\u0635 \u062f\u0631 \u0644\u0648\u0644\u0647 \u0639\u0635\u0628\u06cc \u0647\u0645\u0686\u0648\u0646 \u0627\u0633\u067e\u06cc\u0646\u0627 \u0628\u06cc\u0641\u06cc\u062f\u0627 \u0648 \u0622\u0646\u0627\u0646\u0633\u0641\u0627\u0644\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0632 \u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0637\u0631 \u062a\u0648\u0644\u062f \u0646\u0648\u0632\u0627\u062f\u06cc \u0628\u0627 \u0646\u0648\u0627\u0642\u0635 \u0645\u0630\u06a9\u0648\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0645\u0686\u0648\u0646 \u067e\u0631\u0647 \u0627\u06a9\u0644\u0627\u0645\u067e\u0633\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/vitamins-for-hair\/\">\u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0648 \u062e\u0648\u0628\u0647\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u0633\u0644\u0627\u0645\u062a-\u0645\u063a\u0632-\u062d\u0641\u0638-\u0645\u06cc-\u0634\u0648\u062f\">3. \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0641\u0648\u0644\u0627\u062a \u062e\u0648\u0646 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u0636\u0639\u06cc\u0641 \u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u06a9\u0647 \u0633\u0627\u0644 2019 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 1250 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u0646\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0641\u06a9\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0627\u0634\u062e\u0627\u0635 \u062f\u0627\u0634\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0645 \u06cc\u0627 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u062f\u0631\u0645\u0627\u0646-\u0627\u0641\u0631\u0627\u062f-\u0645\u0628\u062a\u0644\u0627-\u0628\u0647-\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a-\u0631\u0648\u0627\u0646-\u0622\u0633\u0627\u0646-\u062a\u0631-\u0627\u0633\u062a\">4. \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0627\u0633\u062a<\/h3>\n\n\n\n<p>\u0648\u062c\u0648\u062f \u0641\u0648\u0644\u0627\u062a \u062f\u0631 \u062e\u0648\u0646 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u0645\u0635\u0631\u0641 \u06a9\u0645 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u0648\u062c\u0628 \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0633\u06a9\u06cc\u0632\u0648\u0641\u0631\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u0645\u06cc\u0632\u0627\u0646-\u0642\u0646\u062f-\u062e\u0648\u0646-\u062f\u0631-\u0627\u0641\u0631\u0627\u062f-\u062f\u06cc\u0627\u0628\u062a\u06cc-\u06a9\u0646\u062a\u0631\u0644-\u0645\u06cc-\u0634\u0648\u062f\">5. \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f<\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 ACID FOLIC \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u062f\u0646 \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0634\u0648\u062f. \u062f\u0627\u0631\u0648\u06cc \u0627\u0635\u0644\u06cc \u062f\u06cc\u0627\u0628\u062a \u06cc\u0639\u0646\u06cc \u0645\u062a\u0641\u0648\u0631\u0645\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0641\u0648\u0644\u0627\u062a \u0628\u062f\u0646 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u06a9\u0645\u0644 \u0622\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0642\u0631\u0635 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-\u0628\u0627\u0631\u0648\u0631\u06cc-\u0632\u0646\u0627\u0646-\u0631\u0627-\u062a\u062d\u062a-\u062a\u0627\u062b\u06cc\u0631-\u0642\u0631\u0627\u0631-\u0645\u06cc-\u062f\u0647\u062f\">6. \u0628\u0627\u0631\u0648\u0631\u06cc \u0632\u0646\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f<\/h3>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u062e\u0645\u06a9&nbsp; \u0648 \u0631\u0634\u062f \u06cc\u0627 \u06a9\u0627\u0634\u062a \u0622\u0646 \u062f\u0631 \u0631\u062d\u0645 \u0628\u0647\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0641\u0648\u0644\u06cc\u06a9\u200c\u0627\u0633\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0646\u0633 \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u062f\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f \u0648 \u0627\u06af\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0641\u0646\u0627\u0648\u0631\u06cc \u062c\u062f\u06cc\u062f \u0627\u0642\u062f\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0686\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0627\u0644\u062a\u0647\u0627\u0628\u06cc-\u0648-\u06a9\u0644\u06cc\u0648\u06cc-\u06a9\u0627\u0647\u0634-\u067e\u06cc\u062f\u0627-\u0645\u06cc-\u06a9\u0646\u062f\">7. \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u06a9\u0644\u06cc\u0648\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u06a9\u0646\u0634\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0645\u063a\u0630\u06cc \u062f\u0631 \u062e\u0648\u0646 \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f \u06a9\u0644\u06cc\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u06a9\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u060c \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><\/strong> <a href=\"https:\/\/www.darmankade.com\/blog\/ectopic-pregnancy\/\">\u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0627\u0631\u062c \u0627\u0632 \u0631\u062d\u0645 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f!!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0639\u0648\u0627\u0631\u0636-\u0641\u0648\u0644\u06cc\u06a9-\u0627\u0633\u06cc\u062f\">\u0639\u0648\u0627\u0631\u0636 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/h2>\n\n\n\n<p>\u0627\u06a9\u062b\u0631 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0639\u062a\u0642\u0627\u062f\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062c\u062f\u06cc \u0646\u062f\u0627\u0631\u062f. \u0647\u0631 \u0686\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 ACID FOLIC<mark class=\"annotation-text annotation-text-yoast\" id=\"annotation-text-5dec6da4-c1fe-448a-9c18-c525cfdf23c3\"><\/mark> \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0632\u0647 \u0646\u0634\u062f\u0647 \u062e\u0648\u0646 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0645\u062d\u0644\u0648\u0644\u06cc \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627 \u0627\u062f\u0631\u0627\u0631 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.&nbsp;<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0639\u0648\u0627\u0631\u0636 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0631 \u0627\u062b\u0631 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0641\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u062e\u0627\u0644\u0641\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u0627\u06af\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648 \u0642\u0631\u0635 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627\u0634\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0639\u0627\u0631\u0636\u0647 \u062c\u0627\u0646\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.&nbsp;<\/p>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647<\/li>\n\n\n\n<li>\u0627\u0633\u0647\u0627\u0644<\/li>\n\n\n\n<li>\u062a\u0647\u0648\u0639<\/li>\n\n\n\n<li>\u06af\u06cc\u062c\u06cc<\/li>\n\n\n\n<li>\u062a\u0634\u0646\u062c<\/li>\n\n\n\n<li>\u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc<\/li>\n\n\n\n<li>\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc<\/li>\n\n\n\n<li>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0627\u0631\u062f-\u0627\u062d\u062a\u06cc\u0627\u0637\">\u0645\u0648\u0627\u0631\u062f \u0627\u062d\u062a\u06cc\u0627\u0637<\/h3>\n\n\n\n<p>\u0627\u0634\u062e\u0627\u0635\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0622\u0644\u0631\u0698\u06cc \u0647\u0633\u062a\u0646\u062f \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0631\u0627 \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0647\u0634\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u062e\u0627\u0631\u0634 \u067e\u0648\u0633\u062a\u06cc<\/li>\n\n\n\n<li>\u0633\u0631\u062e\u06cc \u067e\u0648\u0633\u062a<\/li>\n<\/ul>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><\/strong> <a href=\"https:\/\/www.darmankade.com\/blog\/uterus-pain-in-early-pregnancy\/\">\u062f\u0644\u06cc\u0644 \u062f\u0631\u062f \u0631\u062d\u0645 \u062f\u0631 \u0627\u0648\u0627\u06cc\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"744\" height=\"450\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/01\/skinrash.jpg\" alt=\"\u062a\u0635\u0648\u06cc\u0631 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0633\u0631\u062e\u06cc \u067e\u0648\u0633\u062a \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0647\u0634\u062f\u0627\u0631 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a\" class=\"wp-image-45843\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/01\/skinrash.jpg 744w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/01\/skinrash-300x181.jpg 300w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0635\u0631\u0641 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0622\u0644\u0631\u0698\u06cc \u062f\u0627\u0631\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0634\u062e\u0627\u0635 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0686\u0627\u0631 \u0633\u0631\u062e\u06cc \u067e\u0648\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n<aside id=\"custom_html-96\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div style=\"\r\n    background-image: url(https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2022\/07\/MOBILE-CTAs.png);background-repeat: no-repeat;background-size: cover;background-position: center center;min-height: 100px;border-radius: 7px;padding: 0px 35% 0 0;display: block;\r\n    ;width: 100%;padding-top: 28.16%;position:relative;\"><div style=\"\r\nmin-height: 100px;\r\n    display: block;\r\n    position: absolute;\r\n    top: 0px;\r\n    right: 35%;\r\n    padding-top: 5%;\r\n\"><div id=\"0-eael-table-of-content\" class=\"eael-heading-content\" style=\"\r\ndisplay: block;\r\n    color: #fff;\r\n    font-size: 20px;\r\n    margin: 0;\r\n    text-align: right;\r\n    word-spacing: 0;\r\n    letter-spacing: 0;\r\n\">\u0641\u0648\u0631\u06cc \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/div><span style=\"\r\n    display: block;\r\n    color: #fff;\r\n    font-size: 10px;\r\n    margin: 0;\r\n    padding: 0;\r\n\">\u0645\u0634\u0627\u0648\u0631\u06c0 \u0641\u0648\u0631\u06cc\u0650 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0627 \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/span>\r\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/landing\/instant-consult\/\" title=\"\u0645\u0634\u0627\u0648\u0631\u06c0 \u0641\u0648\u0631\u06cc \u062f\u0631 \u0645\u062d\u0644\" class=\"CTA-a-btn_mobile\" style=\"\r\n    display: inline-block;\r\n    color: #fff;\r\n    background: #ff067d;\r\n    padding: 0 30px;\r\n    border-radius: 50px;\r\n    margin-bottom: 10px;\r\n\">\u0631\u0632\u0631\u0648 \u0645\u0634\u0627\u0648\u0631\u06c0 \u0641\u0648\u0631\u06cc<\/a>\r\n\t\t<\/div>\t\r\n<\/div><\/div><\/aside>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0631\u0627 \u067e\u0646\u0647\u0627\u0646 \u06a9\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0628\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u0631\u0634\u062f \u0645\u063a\u0632 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.&nbsp;<\/p>\n\n\n\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0645\u0635\u0631\u0641 \u0641\u0648\u0644\u06cc\u06a9\u200c\u0627\u0633\u06cc\u062f \u0628\u0627 \u062f\u0632 \u0646\u0627\u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0632\u06cc\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/li>\n\n\n\n<li>\u0635\u0631\u0639<\/li>\n\n\n\n<li>\u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0645\u0641\u0635\u0644\u06cc<\/li>\n\n\n\n<li>\u0644\u0648\u067e\u0648\u0633<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u0644\u06cc\u0627\u06a9<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0633\u062e\u0646-\u067e\u0627\u06cc\u0627\u0646\u06cc\">\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h4>\n\n\n\n<p>\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0646\u0648\u0639\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646 \u0641\u0648\u0644\u0627\u062a \u062e\u0648\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u062e\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0642\u0635\u200c\u0647\u0627\u06cc \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u0646\u0648\u0632\u0627\u062f \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0627\u0647\u0645\u06cc\u062a \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0631\u0627 \u0628\u0631\u0622\u0646 \u062f\u0627\u0634\u062a \u062a\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9\u060c \u0641\u0648\u0627\u06cc\u062f\u060c \u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0632 \u0645\u0635\u0631\u0641\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0622\u0646 \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645. \u0634\u0645\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1670667379219\"><strong class=\"schema-faq-question\">\u06a9\u0627\u0631\u0628\u0631\u062f \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0686\u06cc\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u060c \u062a\u0631\u0645\u06cc\u0645 DNA\u060c \u062a\u0634\u06a9\u06cc\u0644 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632\u060c \u0631\u0634\u062f \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0648\u0644\u062f \u0646\u0648\u0632\u0627\u062f \u0628\u0627 \u0646\u0642\u0635 \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1670667536892\"><strong class=\"schema-faq-question\">\u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u06cc\u062f \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0641\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f .\u0627\u0645\u0627 \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u0628\u06cc\u0634 \u0627\u0632 1000 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0632\u06cc\u0631\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 \u067e\u0646\u0647\u0627\u0646 \u06a9\u0631\u062f\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1670667695322\"><strong class=\"schema-faq-question\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0686\u06cc\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u0639\u0644\u0627\u0626\u0645\u06cc \u0628\u062b\u0648\u0631\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0647\u0645\u0686\u0648\u0646 \u062e\u0627\u0631\u0634\u060c \u0642\u0631\u0645\u0632\u06cc\u060c \u062a\u0648\u0631\u0645\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u062e\u0633 \u062e\u0633 \u06af\u0644\u0648 \u0648 \u062a\u0627\u0648\u0644 \u0628\u0631 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0647\u0633\u062a\u0646\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1670667854501\"><strong class=\"schema-faq-question\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u06a9\u06cc \u0627\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u0641\u0631\u0642\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u06a9\u0645\u0644 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0631\u0627 \u0635\u0628\u062d \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0634\u0628. \u0627\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0647\u0631 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0633\u0627\u0639\u062a \u0645\u0639\u06cc\u0646 \u0648 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f. \u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0628\u0627 \u063a\u0630\u0627 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u063a\u0630\u0627 \u0645\u0646\u0639\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1670667997486\"><strong class=\"schema-faq-question\">\u0622\u06cc\u0627 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0645\u06a9\u0645\u0644 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0634\u0648\u062f.<\/p> <\/div> <\/div>\n\n\n\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1017\/folic-acid\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">webmd <\/a>| <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219853\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a> | <a href=\"https:\/\/www.healthline.com\/nutrition\/folic-acid\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0634\u06a9\u0644 \u0633\u0627\u062e\u062a\u06af\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06a9\u062b\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0622\u0646 \u0628\u0646\u0627\u0628\u0631 \u062f\u0633\u062a\u0648\u0631 \u067e\u0632\u0634\u06a9 \u0648 \u0628\u0627 \u062f\u0632 \u0645\u0634\u062e\u0635\u06cc \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0648 \u0642\u0631\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u062e\u0634 \u0645\u0647\u0645 \u062e\u0648\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u06cc\u0633\u062a\u0645 &hellip;<\/p>\n","protected":false},"author":65,"featured_media":45844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171,15],"tags":[],"class_list":["post-41920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women-diseases","category-diseases"],"_links":{"self":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/41920"}],"collection":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/comments?post=41920"}],"version-history":[{"count":2,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/41920\/revisions"}],"predecessor-version":[{"id":111706,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/41920\/revisions\/111706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media\/45844"}],"wp:attachment":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media?parent=41920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/categories?post=41920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/tags?post=41920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}