{"id":6010,"date":"2020-08-09T12:13:20","date_gmt":"2020-08-09T07:43:20","guid":{"rendered":"https:\/\/www.darmankade.com\/blog\/?p=6010"},"modified":"2026-05-23T17:47:51","modified_gmt":"2026-05-23T14:17:51","slug":"stress-sysmptom","status":"publish","type":"post","link":"https:\/\/www.darmankade.com\/blog\/stress-sysmptom\/","title":{"rendered":"\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a\u061f \u06f1\u06f6 \u0646\u0634\u0627\u0646\u0647 \u0645\u0647\u0645 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0634\u0646\u0627\u0633\u06cc\u062f!"},"content":{"rendered":"<div id=\"darma-266988423\" class=\"darma-before-content_19\" style=\"margin-bottom: 15px;\"><a class=\"DKAD_BLOG_ADS\" id=\"DKAD_BLOG_INLINE_ALL\" href=\"https:\/\/cafebazaar.ir\/app\/com.darmankade.userapp\" rel=\"nofollow noreferrer noopener sponsored\" target=\"_blank\">\r\n  <picture loading=\"lazy\" class=\"no-lazyload\" style=\"display: inline-block\">\r\n    <source\r\n      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class=\"has-vivid-red-color has-text-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/www.darmankade.com\/test\/anxiety\/?utm_source=blog&amp;utm_medium=hyperlink&amp;utm_campaign=test_anx\">\u0622\u0632\u0645\u0648\u0646 \u0633\u0646\u062c\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627\u06cc\u06af\u0627\u0646<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u0627\u0626\u0645-\u0627\u0633\u062a\u0631\u0633\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633<\/h2>\n\n\n\n<p>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0639\u0635\u0628\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0648\u06cc\u062f. \u0627\u0633\u062a\u0631\u0633 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\u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632<\/h3>\n\n\n\n<p>\u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f\u0646 \u0631\u0648\u06cc \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u062e\u0627\u0635 \u0633\u062e\u062a \u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0627\u0632 \u0646\u062f\u0627\u0634\u062a\u0646 \u062a\u0645\u0631\u06a9\u0632 \u0634\u06a9\u0627\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0645\u0648\u0627\u062c\u0647 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/lack-concentration-students\/\">\u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f2-\u0628\u06cc-\u0642\u0631\u0627\u0631\u06cc\">\u06f2. \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc<\/h3>\n\n\n\n<p>\u0647\u0631 \u0641\u0631\u062f\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0622\u0646\u200c\u0642\u062f\u0631 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0627\u062f\u06cc \u062e\u0648\u062f \u0646\u0628\u0627\u0634\u06cc\u062f \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0647 <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/psychologist\/?utm_source=blog&amp;utm_campaign=psycho&amp;utm_medium=hyperlinkampaign=psycho\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/hidden-anxiety\/\">\u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u0646\u0647\u0627\u0646<\/a><\/p>\n\n\n<div class=\"wp-block-image wp-image-6029 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"345\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u0627\u0633\u062a\u0631\u0633-1.jpg\" alt=\"\u0646\u0634\u0627\u0646\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\" class=\"wp-image-6029\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u0627\u0633\u062a\u0631\u0633-1.jpg 600w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u0627\u0633\u062a\u0631\u0633-1-300x173.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/brain-fog\/\">\u0645\u0647 \u0645\u063a\u0632\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f3-\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0627\u0628\">\u06f3. \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/h3>\n\n\n\n<p>\u0628\u06cc\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u062f\u0648\u0637\u0631\u0641\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0648\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628\u200c \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u062f\u0631 \u0646\u06cc\u0645\u0647\u200c\u0634\u0628\u060c \u06a9\u0627\u0628\u0648\u0633\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0648&#8230; \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/stress-during-pregnancy\/\">\u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a><\/p>\n\n\n<div class=\"wp-block-image wp-image-6031 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u0627\u0633\u062a\u0631\u0633-2.jpg\" alt=\"\u0646\u0634\u0627\u0646\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\" class=\"wp-image-6031\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u0627\u0633\u062a\u0631\u0633-2.jpg 600w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u0627\u0633\u062a\u0631\u0633-2-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f4-\u062e\u0633\u062a\u06af\u06cc\">\u06f4. \u062e\u0633\u062a\u06af\u06cc<\/h3>\n\n\n\n<p>\u062e\u0633\u062a\u06af\u06cc \u062f\u0644\u0627\u06cc\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u062e\u062a\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u0627\u0634\u06cc \u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u062a\u0631\u0633 \u0645\u0631\u0628\u0648\u0637 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646\u0647\u200c \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0646\u0633\u062a. \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f \u0631\u0648\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u062f\u0627\u0631\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/difference-stress-anxiety\/\">\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f5-\u062a\u063a\u06cc\u06cc\u0631-\u0645\u06cc\u0644-\u062c\u0646\u0633\u06cc\">\u06f5. \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc<\/h3>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u06af\u0627\u0645 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u062e\u0648\u062f \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0627\u062b\u06cc\u0631 \u0647\u0645\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0648\u0648\u06cc\u062f-\u06f1\u06f9 (\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0631\u0648\u0646\u0627) \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u0632\u0646\u0627\u0646\u060c \u06f4\u06f5 \u062f\u0631\u0635\u062f \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0634\u06a9\u0627\u06cc\u062a \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/emotion-management\/\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f6-\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\">\u06f6. \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/h3>\n\n\n\n<p>\u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0648\u06cc \u06f8\u06f1\u06f6 \u0632\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0639\u0645\u062f\u0647 \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/communication-disorder\/\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u06cc<\/a><\/p>\n\n\n<aside id=\"custom_html-68\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-1.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/c\/psychologist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f7-\u0622\u06a9\u0646\u0647\">\u06f7. \u0622\u06a9\u0646\u0647<\/h3>\n\n\n\n<p>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0626\u0645\u0627 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0686\u0627\u0631 \u0622\u06a9\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0633 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0644\u0645\u0633 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0648 \u0627\u06cc\u062c\u0627\u062f \u0622\u06a9\u0646\u0647 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0648\u0686\u06a9 \u06a9\u0647 \u0631\u0648\u06cc \u06f2\u06f2 \u062f\u0627\u0646\u0634\u062c\u0648 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u0634\u062f\u062a \u0622\u06a9\u0646\u0647 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u0648 \u062f\u0631 \u062d\u06cc\u0646 \u0622\u0646 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0646\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0646\u062f \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633\u060c \u0634\u062f\u062a \u0622\u06a9\u0646\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/morning-anxiety\/\">\u0627\u0633\u062a\u0631\u0633 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f8-\u0633\u0631\u062f\u0631\u062f\">\u06f8. \u0633\u0631\u062f\u0631\u062f<\/h3>\n\n\n\n<p>\u0627\u0633\u062a\u0631\u0633\u060c \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u062f\u0646 \u0648 \u067e\u0648\u0633\u062a \u0633\u0631 \u0631\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0645\u0646\u0642\u0628\u0636 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0648\u06cc \u06f1\u06f7\u06f2 \u0633\u0631\u0628\u0627\u0632\u060c \u06f6\u06f7 \u062f\u0631\u0635\u062f \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 \u0633\u0631\u062f\u0631\u062f \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/anti-stress-medication\/\">\u0642\u0631\u0635 \u0636\u062f \u0627\u0633\u062a\u0631\u0633<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f9-\u062f\u0631\u062f-\u0645\u0632\u0645\u0646\">\u06f9. \u062f\u0631\u062f \u0645\u0632\u0645\u0646<\/h3>\n\n\n\n<p>\u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u0628\u0627 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633) \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/stress-in-children\/\">\u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f0-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0645\u06a9\u0631\u0631\">\u06f1\u06f0. \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06a9\u0631\u0631<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u062f\u0627\u0626\u0645\u0627 \u0628\u06cc\u0645\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0633\u062a\u0631\u0633 \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0628\u0627\u0634\u062f. \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0639\u0641\u0648\u0646\u062a \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/stress-management\/\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f1-\u0645\u0634\u06a9\u0644\u0627\u062a-\u06af\u0648\u0627\u0631\u0634\u06cc\">\u06f1\u06f1. \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/h3>\n\n\n\n<p>\u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0633\u062a\u0631\u0633 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u06a9\u0646\u062f \u0634\u062f\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0622\u0646 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0646\u0641\u062e \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/types-of-stress\/\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0633<\/a><\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0631\u0648\u06cc \u06a9\u0633\u0627\u0646\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (IBS) \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647 (IBD) \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/stuttering\/\">\u0644\u06a9\u0646\u062a \u0632\u0628\u0627\u0646<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f2-\u062a\u063a\u06cc\u06cc\u0631-\u0627\u0634\u062a\u0647\u0627-\u0648-\u0648\u0632\u0646\">\u06f1\u06f2. \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0648\u0632\u0646<\/h3>\n\n\n\n<p>\u062a\u063a\u06cc\u06cc\u0631 \u0627\u0634\u062a\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0633 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0634\u062a\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u062f \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u067e\u0631\u062e\u0648\u0631\u06cc \u200c\u06a9\u0646\u06cc\u062f. \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0634\u062a\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0648\u0632\u0646 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0646\u0648\u0633\u0627\u0646 \u0622\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/procrastination\/\">\u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc<\/a><\/p>\n\n\n<aside id=\"custom_html-86\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-1.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/c\/psychologist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/feeling-guilty\/\">\u0639\u0630\u0627\u0628 \u0648\u062c\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f3-\u062a\u067e\u0634-\u0642\u0644\u0628\">\u06f1\u06f3. \u062a\u067e\u0634 \u0642\u0644\u0628<\/h3>\n\n\n\n<p>\u0686\u0646\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062a\u067e\u0634 \u0642\u0644\u0628 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0633\u062a. \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u062a\u0631\u0634\u062d \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0646\u062f\u062a\u0631 \u0634\u062f\u0646 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/vaginal-burning-and-itching\/\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0631\u0634 \u0648\u0627\u0698\u0646 \u062e\u0627\u0646\u06af\u06cc<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f4-\u062a\u0639\u0631\u06cc\u0642\">\u06f1\u06f4. \u062a\u0639\u0631\u06cc\u0642<\/h3>\n\n\n\n<p>\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062a\u0639\u0631\u06cc\u0642 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0648\u0642\u062a\u06cc \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0639\u0631\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0639\u0631\u0642 \u0627\u0632 \u0632\u06cc\u0631 \u0628\u063a\u0644\u060c \u06a9\u0634\u0627\u0644\u0647 \u0631\u0627\u0646 \u0648 \u067e\u0648\u0633\u062a \u0633\u0631 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/bipolar-mood-episode-triggers\/\">\u0639\u0648\u0627\u0645\u0644 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0648 \u0642\u0637\u0628\u06cc<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f5-\u0631\u06cc\u0632\u0634-\u0645\u0648\">\u06f1\u06f5. \u0631\u06cc\u0632\u0634 \u0645\u0648<\/h3>\n\n\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc\u060c \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062a\u0642\u0631\u06cc\u0628\u0627 \u06f5\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0 \u062a\u0627\u0631 \u0645\u0648 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062a\u0639\u062f\u0627\u062f \u062a\u0627\u0631 \u0645\u0648\u0647\u0627\u06cc \u0627\u0632 \u062f\u0633\u062a\u200c\u0631\u0641\u062a\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0628\u0631\u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0645\u0634\u06a9\u0648\u06a9 \u0634\u0648\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0627\u0639\u062b \u0645\u0647\u0627\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u062a\u062e\u0645\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0631\u0634\u062f \u0645\u0648 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u062f\u0686\u0627\u0631 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/male-period\/\">\u067e\u0631\u06cc\u0648\u062f \u0645\u0631\u062f\u0627\u0646\u0647<\/a><\/p>\n\n\n\n<p>\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <a href=\"https:\/\/www.darmankade.com\/blog\/trichotillomania\/\">\u062a\u0631\u06cc\u06a9\u0648\u062a\u06cc\u0644\u0648\u0645\u0627\u0646\u06cc\u0627<\/a> (\u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0646\u062f\u0646 \u0645\u0648) \u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062a\u0631\u06cc\u06a9\u0648\u062a\u06cc\u0644\u0648\u0645\u0627\u0646\u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u063a\u06cc\u0631 \u0627\u0631\u0627\u062f\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0645\u0648\u0647\u0627\u06cc \u0633\u0631\u060c \u0627\u0628\u0631\u0648 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0646\u0648\u0627\u062d\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0645\u06cc\u200c\u06a9\u0634\u0646\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/acute-stress-disorder\/\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0633 \u062d\u0627\u062f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u06f1\u06f6-\u062f\u0631\u062f-\u0642\u0641\u0633\u0647-\u0633\u06cc\u0646\u0647\">\u06f1\u06f6. \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647<\/h3>\n\n\n\n<p>\u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0634\u062f. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u0627\u0648\u0631\u0698\u0627\u0646\u0633 \u0645\u0631\u0627\u062c\u0639\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0628\u06cc\u0646 \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u0627\u0633\u062a\u0631\u0633 \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u062f\u0648\u0637\u0631\u0641\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0631\u0633\u0646\u0627\u06a9 \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0630\u06a9\u0631 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u06cc\u06a9 \u0639\u0644\u0627\u0645\u062a \u062c\u062f\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0647\u0645\u06cc\u0634\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/anxiety-at-night\/\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06a9\u0644\u0627\u0645-\u067e\u0627\u06cc\u0627\u0646\u06cc-\u062f\u0631\u0628\u0627\u0631\u0647-\u0639\u0644\u0627\u0626\u0645-\u0627\u0633\u062a\u0631\u0633\">\u06a9\u0644\u0627\u0645 \u067e\u0627\u06cc\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633<\/h2>\n\n\n\n<p>\u0627\u0633\u062a\u0631\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0627 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u06cc\u0639\u0646\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0648 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u0633\u0645\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. \u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633<strong> <\/strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632<strong> <\/strong>\u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u0627\u0646 \u06cc\u0627 <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/psychiatrist\/\">\u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u0627\u0646<\/a> \u0633\u0627\u06cc\u062a<a href=\"https:\/\/www.darmankade.com\/\"> \u062f\u0631\u0645\u0627\u0646\u06a9\u062f\u0647<\/a> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u062f\u0631\u0645\u0627\u0646\u06a9\u062f\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u062d\u0636\u0648\u0631\u06cc\u060c \u0627\u0645\u06a9\u0627\u0646 <a href=\"https:\/\/www.darmankade.com\/c\/psychologist\/\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/a> \u0648 <a href=\"https:\/\/www.darmankade.com\/c\/psychiatrist\/\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9<\/a> \u0641\u0631\u0627\u0647\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/effect-chronic-stress-body\/\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1692915371032\"><strong class=\"schema-faq-question\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u0627\u0633\u062a\u0631\u0633 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0631\u0648\u0627\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0645\u062b\u0644 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c <a href=\"https:\/\/www.darmankade.com\/blog\/paleness\/\">\u0631\u0646\u06af\u200c\u067e\u0631\u06cc\u062f\u06af\u06cc<\/a>\u060c \u062a\u0631\u0633\u060c \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc\u060c \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u062a\u0639\u0631\u06cc\u0642 \u0634\u062f\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1692915399820\"><strong class=\"schema-faq-question\">\u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0628\u0647 \u0686\u0627\u0642\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u0646\u0633\u06cc (\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0627\u0646\u0632\u0627\u0644 \u0632\u0648\u062f\u0631\u0633 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646) \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 (\u0622\u06a9\u0646\u0647 \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648) \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1692915410009\"><strong class=\"schema-faq-question\">\u0627\u0633\u062a\u0631\u0633 \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0631\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u0627\u0633\u062a\u0631\u0633 \u0648\u0627\u06a9\u0646\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0645\u062b\u0644 \u0645\u0634\u0627\u062c\u0631\u0647\u060c \u062a\u0628\u0639\u06cc\u0636\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648&#8230; \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u0627\u0633\u062e \u0628\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645 \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u062a\u06cc \u062f\u0631 \u063a\u06cc\u0627\u0628 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0631\u0648\u062f. \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0634\u0627\u0628\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632: \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632\u060c \u062e\u0633\u062a\u06af\u06cc\u060c \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc.<\/p> <\/div> <\/div>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/www.realsimple.com\/health\/mind-mood\/stress\/stress-symptoms\" target=\"_blank\" rel=\"noreferrer noopener\">.realsimple<\/a>, <a href=\"https:\/\/www.realsimple.com\/health\/mind-mood\/stress\/stress-symptoms\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u062a\u0631\u0633&nbsp;\u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0627\u0632 \u06af\u0627\u0647\u06cc 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&hellip;<\/p>\n","protected":false},"author":61,"featured_media":6015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121,187,120],"tags":[],"class_list":["post-6010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychological-disorders","category-anxiety","category-psychological-health"],"_links":{"self":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/6010"}],"collection":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/comments?post=6010"}],"version-history":[{"count":2,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/6010\/revisions"}],"predecessor-version":[{"id":144637,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/6010\/revisions\/144637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media\/6015"}],"wp:attachment":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media?parent=6010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/categories?post=6010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/tags?post=6010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}