{"id":7363,"date":"2020-08-22T17:00:06","date_gmt":"2020-08-22T12:30:06","guid":{"rendered":"https:\/\/www.darmankade.com\/blog\/?p=7363"},"modified":"2023-09-19T17:38:12","modified_gmt":"2023-09-19T13:08:12","slug":"what-to-eat-for-growth-bones","status":"publish","type":"post","link":"https:\/\/www.darmankade.com\/blog\/what-to-eat-for-growth-bones\/","title":{"rendered":"12 \u062e\u0648\u0631\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646"},"content":{"rendered":"<div id=\"darma-1723315359\" class=\"darma-before-content_19\" style=\"margin-bottom: 15px;\"><a class=\"DKAD_BLOG_ADS\" id=\"DKAD_BLOG_INLINE_ALL\" href=\"https:\/\/cafebazaar.ir\/app\/com.darmankade.userapp\" rel=\"nofollow noreferrer noopener sponsored\" target=\"_blank\">\r\n  <picture loading=\"lazy\" class=\"no-lazyload\" style=\"display: inline-block\">\r\n    <source\r\n      type=\"image\/webp\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n    \/>\r\n    <img\r\n      loading=\"lazy\" id=\"baby-formula-cta\"\r\n      src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp\"\r\n      alt=\"\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2026\/04\/blog-desk.webp 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n      width=\"750\"\r\n      height=\"206\"\r\n    \/>\r\n  <\/picture>\r\n<\/a><\/div>\n<p>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062c\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc \u0645\u0627 \u0642\u0648\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f. \u0628\u0639\u062f \u0627\u0632 30 \u0633\u0627\u0644\u06af\u06cc \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0634\u0631\u0648\u0639 \u0628\u0647 \u06a9\u0645 \u0634\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0632\u0646\u0627\u0646 \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0628\u0639\u062f \u0627\u0632 <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%DB%8C%D8%A7%D8%A6%D8%B3%DA%AF%DB%8C\" data-abc=\"true\">\u06cc\u0627\u0626\u0633\u06af\u06cc<\/a> \u0633\u0631\u0639\u062a \u0645\u06cc \u06cc\u0627\u0628\u062f \u0627\u0645\u0627 \u0631\u0627\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0633\u0631\u0639\u062a \u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u06cc\u06a9\u06cc \u0627\u0632 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\u067e\u0632\u0634\u06a9 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646<\/a><\/p>\n\n\n<aside id=\"custom_html-67\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-1.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0648\u0645\u0627\u062a\u0648\u0644\u0648\u0698\u06cc<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/b\/Tehran\/rheumatologists\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0634\u06cc\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u062f\u0648\u0633\u062a-\u0627\u0633\u062a\u062e\u0648\u0627\u0646\">\u0634\u06cc\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0633\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h2>\n\n\n\n<p>\u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc \u0645\u062d\u06a9\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u063a \u062a\u0627 \u0633\u0646 50 \u0633\u0627\u0644\u06af\u06cc 1000 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u0646\u062f. \u0627\u0632 \u0633\u0646 51 \u0633\u0627\u0644\u06af\u06cc\u060c \u0632\u0646\u0627\u0646 1200&nbsp; \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0648&nbsp; \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u062f\u0631 \u0633\u0646 71 \u0633\u0627\u0644\u06af\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u062d\u062a\u06cc\u0627\u062c \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0634\u06cc\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 230 \u06af\u0631\u0645\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u06cc\u0627 \u067e\u0631\u0686\u0631\u0628 \u06cc\u0627 \u0633\u0631\u0634\u06cc\u0631 \u062f\u0627\u0631 300 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-7366\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"493\" height=\"335\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f2.jpg\" alt=\"\u0634\u06cc\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0633\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\" class=\"wp-image-7366\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f2.jpg 493w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f2-300x204.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f2-220x150.jpg 220w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><figcaption>\u0634\u06cc\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0633\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627\u0633\u062a-\u0648-\u067e\u0646\u06cc\u0631\">\u0645\u0627\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631<\/h2>\n\n\n\n<p>\u0634\u06cc\u0631 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f\u061f \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 250 \u06af\u0631\u0645 \u0645\u0627\u0633\u062a \u0647\u0645 \u0647\u0645\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 <a href=\"https:\/\/www.darmankade.com\/blog\/vitamin-d\/?utm_source=blog&amp;utm_medium=hyperlink&amp;utm_campaign=symptom&amp;utm_content=boonfood\" data-abc=\"true\">\u06a9\u0644\u0633\u06cc\u0645<\/a> \u062f\u0627\u0631\u062f. \u062d\u062f\u0648\u062f 30 \u06af\u0631\u0645 \u067e\u0646\u06cc\u0631 \u0633\u0648\u0626\u06cc\u0633\u06cc \u0647\u0645 \u0647\u0645\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u062f. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0645\u0634\u06a9\u0644\u06cc \u0645\u0627\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0628\u062f\u0648\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062c\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0627\u0632 \u0634\u06cc\u0631 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0622\u0646 \u0647\u0627 \u06a9\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-7367\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"493\" height=\"335\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f3.jpg\" alt=\"\u0627\u06af\u0631 \u0634\u06cc\u0631 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u0645\u0627\u0633\u062a \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\" class=\"wp-image-7367\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f3.jpg 493w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f3-300x204.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f3-220x150.jpg 220w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><figcaption>\u0627\u06af\u0631 \u0634\u06cc\u0631 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u0645\u0627\u0633\u062a \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627\u0647\u06cc-\u0633\u0627\u0631\u062f\u06cc\u0646\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"493\" height=\"335\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f4.jpg\" alt=\"\" class=\"wp-image-7368\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f4.jpg 493w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f4-300x204.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f4-220x150.jpg 220w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure><\/div>\n\n\n<p>\u0634\u06cc\u0631 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0644\u0633\u06cc\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0633\u0627\u0631\u062f\u06cc\u0646\u200c\u0647\u0627 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc \u0631\u06cc\u0632 \u0633\u0627\u0631\u062f\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062e\u0648\u0631\u062f\u0646 \u062d\u062f\u0648\u062f 85 \u06af\u0631\u0645 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><\/strong> <a href=\"https:\/\/www.darmankade.com\/blog\/osteoporosis\/\">\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"493\" height=\"335\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f5.jpg\" alt=\"\" class=\"wp-image-7369\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f5.jpg 493w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f5-300x204.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u06f5-220x150.jpg 220w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure><\/div>\n\n\n<p>\u0634\u0627\u06cc\u062f \u0627\u0632 \u0634\u0646\u06cc\u062f\u0646 \u0627\u06cc\u0646 \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u062a\u0639\u062c\u0628 \u0632\u062f\u0647 \u0634\u0648\u06cc\u062f. \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u062f\u0631\u0633\u062a \u0645\u06cc \u0634\u0648\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06af\u06cc\u0627\u0647 \u06a9\u0644\u0627\u0631\u062f \u0648 \u0634\u0644\u063a\u0645 \u06a9\u0647 \u0632\u06cc\u0627\u062f \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f\u0646\u062f \u0647\u0645 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0634\u0644\u063a\u0645 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062d\u062f\u0648\u062f 200 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u063a\u0630\u0627\u0647\u0627\u06cc-\u063a\u0646\u06cc-\u0634\u062f\u0647\">\u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0627\u0632 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0633\u0627\u0631\u062f\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647\u060c \u062e\u0648\u062f\u0634\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0646\u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u0627\u0633\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0627\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0634\u0631\u0648\u0639 \u062e\u0648\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0634\u06cc\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u062f. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0633\u06cc\u0631\u06cc\u0627\u0644 \u063a\u0646\u06cc \u0634\u062f\u0647 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0641\u0647\u0645\u06cc\u062f\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u062f\u0642\u06cc\u0642 \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"493\" height=\"335\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/6-4.jpg\" alt=\"\" class=\"wp-image-7370\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/6-4.jpg 493w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/6-4-300x204.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/6-4-220x150.jpg 220w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure><\/div>\n\n\n<p><span style=\"color: #cf1f1f;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong><\/span> <a href=\"https:\/\/www.darmankade.com\/blog\/osteoporosis-treatment\/\" data-abc=\"true\">\u062f\u0631\u0645\u0627\u0646 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u06a9\u0645\u0644-\u06a9\u0644\u0633\u06cc\u0645\">\u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645<\/h2>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0628\u0627 \u0647\u0645\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0634\u0627\u06cc\u062f \u0628\u0647 \u06a9\u0644\u06cc\u0647 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f. \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 500 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0628\u0627\u0631 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.&nbsp; \u0628\u0639\u0636\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0628\u0646\u0627\u062a \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u062a\u0631 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0633\u06cc\u062a\u0631\u0627\u062a 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srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/7-3.jpg 493w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/7-3-300x204.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/7-3-220x150.jpg 220w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><figcaption>\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u062a \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062d\u0635\u0648\u0644\u0627\u062a-\u0633\u0648\u06cc\u0627\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0648\u06cc\u0627<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"493\" height=\"335\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/8-3.jpg\" alt=\"\" class=\"wp-image-7372\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/8-3.jpg 493w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/8-3-300x204.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/8-3-220x150.jpg 220w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure><\/div>\n\n\n<p>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u067e\u0646\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u06a9\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 400 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u062f. \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u0647\u0645 \u0645\u0639\u0645\u0648\u0645\u0644\u0627\u064b \u0628\u0627 300 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0642\u0648\u06cc\u062a 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class=\"wp-image-7373\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/9-3.jpg 493w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/9-3-300x204.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/9-3-220x150.jpg 220w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure><\/div>\n\n\n<p>\u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627 \u0648 \u062f\u06cc\u06af\u0631 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0647\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 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srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/12-1.jpg 493w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/12-1-300x204.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/12-1-220x150.jpg 220w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure><\/div>\n\n\n<p><strong><span style=\"color: #de1616;\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631:<\/span><\/strong> <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/dietitians-nutritionist\/\" data-abc=\"true\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0648\u0642 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0648\u0631\u0632\u0634-\u0647\u0627\u06cc-\u062a\u062d\u0645\u0644-\u06a9\u0646\u0646\u062f\u0647-\u0648\u0632\u0646\">\u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u062a\u062d\u0645\u0644 \u06a9\u0646\u0646\u062f\u0647 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srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/13.jpg 493w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/13-300x204.jpg 300w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/13-220x150.jpg 220w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">[sibwp_form id=5]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062c\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc \u0645\u0627 \u0642\u0648\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f. \u0628\u0639\u062f \u0627\u0632 30 \u0633\u0627\u0644\u06af\u06cc \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0634\u0631\u0648\u0639 \u0628\u0647 \u06a9\u0645 \u0634\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0632\u0646\u0627\u0646 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