{"id":7437,"date":"2020-08-23T14:00:54","date_gmt":"2020-08-23T09:30:54","guid":{"rendered":"https:\/\/www.darmankade.com\/blog\/?p=7437"},"modified":"2025-09-02T10:21:36","modified_gmt":"2025-09-02T06:51:36","slug":"eveything-about-0mega3","status":"publish","type":"post","link":"https:\/\/www.darmankade.com\/blog\/eveything-about-0mega3\/","title":{"rendered":"\u0627\u0645\u06af\u0627 \u06f3 \u0686\u06cc\u0633\u062a\u061f \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f"},"content":{"rendered":"<div id=\"darma-2619638704\" class=\"darma-before-content_19\"><a class=\"DKAD_BLOG_ADS\" id=\"DKAD_BLOG_INLINE_ALL\" href=\"https:\/\/cafebazaar.ir\/app\/com.darmankade.userapp\" rel=\"nofollow noreferrer noopener sponsored\" target=\"_blank\">\r\n  <picture loading=\"lazy\" class=\"no-lazyload\" style=\"display: inline-block\">\r\n    <source\r\n      type=\"image\/webp\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/07\/App-Banner.png         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/07\/App-Banner.png 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n    \/>\r\n    <img\r\n      loading=\"lazy\" id=\"baby-formula-cta\"\r\n      src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/07\/App-Banner.png\"\r\n      alt=\"\"\r\n      srcset=\"\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/07\/App-Banner.png         340w,\r\n        https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2025\/07\/App-Banner.png 300w\r\n      \"\r\n      sizes=\"(max-width: 340px) 100vw, 340px\"\r\n      width=\"750\"\r\n      height=\"206\"\r\n    \/>\r\n  <\/picture>\r\n<\/a><\/div>\n<p>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u0627\u0645\u06af\u0627 \u06f3 <\/strong>(omega-3) \u0648 \u0627\u0645\u06af\u0627 \u06f6 (omega-6)\u060c \u0631\u0627 \u0628\u0633\u0627\u0632\u062f \u0648 \u0628\u0627\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f. \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0636\u0648\u0631 \u062f\u0631 \u063a\u0634\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0628\u062f\u0646 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u0639\u0635\u0628\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0646 \u0628\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0627\u0645\u06af\u0627 \u06f6 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u0634\u062a\u0642\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u06f2 \u0645\u0627\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0646\u0633\u0628\u062a \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f. \u0646\u0633\u0628\u062a \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0645\u06af\u0627 \u06f6 \u0628\u0647 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0628\u0647 \u06cc\u06a9 \u06cc\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0686\u0647\u0627\u0631 \u0628\u0647 \u06cc\u06a9 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647\u060c \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062c\u0627\u0645\u0639\u0647 \u06f1\u06f1 \u0628\u0647 \u06cc\u06a9 \u062a\u0627 \u06f3\u06f0 \u0628\u0647 \u06cc\u06a9 \u0627\u0633\u062a. \u0645\u0642\u0627\u0644\u0647 \u0627\u0645\u0631\u0648\u0632 <a href=\"https:\/\/www.darmankade.com\/blog\/\">\u0645\u062c\u0644\u0647 \u062f\u0631\u0645\u0627\u0646\u06a9\u062f\u0647<\/a> \u0628\u0647 \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0645\u0627 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2020\/08\/\u0627\u0645\u06af\u0627\u06f3.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062f\u06a9\u062a\u0631 \u0632\u0647\u0631\u0627 \u062e\u062f\u0627\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0645\u06af\u0627\u06f3<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/h2><ul><li><a href=\"#h-\u0627\u0646\u0648\u0627\u0639-\u0627\u0645\u06af\u0627-\u06f3\" data-level=\"2\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0645\u06af\u0627 \u06f3<\/a><\/li><li><a href=\"#h-\u0645\u06cc\u0632\u0627\u0646-\u0627\u0645\u06af\u0627-\u06f3-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u0628\u062f\u0646\" data-level=\"2\">\u0645\u06cc\u0632\u0627\u0646 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/a><\/li><li><a href=\"#h-\u0641\u0648\u0627\u06cc\u062f-\u0627\u0645\u06af\u0627-\u06f3\" data-level=\"2\">\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3<\/a><\/li><li><a href=\"#h-\u0646\u0634\u0627\u0646\u0647-\u0647\u0627\u06cc-\u06a9\u0645\u0628\u0648\u062f-\u0627\u0645\u06af\u0627-\u06f3\" data-level=\"2\">\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0645\u06af\u0627 \u06f3<\/a><\/li><li><a href=\"#h-\u0639\u0648\u0627\u0631\u0636-\u0627\u0645\u06af\u0627-\u06f3\" data-level=\"2\">\u0639\u0648\u0627\u0631\u0636 \u0627\u0645\u06af\u0627 \u06f3<\/a><\/li><li><a href=\"#h-\u06a9\u0644\u0627\u0645-\u067e\u0627\u06cc\u0627\u0646\u06cc\" data-level=\"2\">\u06a9\u0644\u0627\u0645 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/a><\/li><li><a href=\"#h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\" data-level=\"2\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0646\u0648\u0627\u0639-\u0627\u0645\u06af\u0627-\u06f3\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0645\u06af\u0627 \u06f3<\/h2>\n\n\n\n<p>\u0627\u0645\u06af\u0627 \u06f3 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0628\u0627 \u0686\u0646\u062f \u067e\u06cc\u0648\u0646\u062f \u062f\u0648\u06af\u0627\u0646\u0647 \u0627\u0633\u062a. \u0628\u0647&nbsp; \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0628\u0647 \u0633\u0647 \u062f\u0633\u062a\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0622\u0644\u0641\u0627-\u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f (ALA):<\/strong> \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 ALA \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0627\u06cc\u06a9\u0648\u0632\u0627\u067e\u0646\u062a\u0627\u0646\u0648\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f (EPA) \u0648 \u062f\u0648\u06a9\u0648\u0632\u0627\u0647\u06af\u0632\u0627\u0646\u0648\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f (DHA) \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>EPA: <\/strong>\u0634\u06a9\u0644 \u0641\u0639\u0627\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>DHA: <\/strong>\u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0647\u0645 \u0634\u06a9\u0644 \u0641\u0639\u0627\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0631\u062f\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc ALA \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u062f\u0648\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u062f\u0627\u0646\u0647 \u0633\u0648\u06cc\u0627\u060c \u062f\u0627\u0646\u0647 \u0628\u0632\u0631\u06a9 \u0648 \u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06cc\u0627\u0641\u062a\u0646 DHA \u0648 EPA \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u0641\u0642\u0637 \u062f\u0631 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u0648 \u062c\u0644\u0628\u06a9\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/vitamins-for-digestion\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-7482\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/11\/4-11.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0634\u0627\u0645\u0644 \u0645\u0627\u0647\u06cc \u0648 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a\" class=\"wp-image-70675\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/11\/4-11.jpg 750w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/11\/4-11-300x180.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">omega-3 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0628\u0639\u0636\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u062b\u0644 \u06af\u0631\u062f\u0648 \u0648 \u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<p>\u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u06a9\u0645\u0644 \u0647\u0645 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 EPA \u0648 DHA \u0631\u0627 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc:<\/strong> \u0627\u0632 \u0645\u0627\u0647\u06cc \u0622\u0646\u0686\u0648\u06cc \u06cc\u0627 \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u062a\u0646 \u06cc\u0627 \u067e\u0648\u0644\u0627\u06a9 \u0647\u0645 \u062a\u0647\u06cc\u0647 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0631\u0648\u063a\u0646 \u06a9\u0631\u06cc\u0644: <\/strong>\u0627\u0632 \u0633\u062e\u062a\u200c\u067e\u0648\u0633\u062a\u0627\u0646 \u06a9\u0648\u0686\u06a9\u06cc \u0628\u0647 \u0646\u0627\u0645 \u06a9\u0631\u06cc\u0644 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u062d\u0627\u0648\u06cc \u0622\u0633\u062a\u0627\u06af\u0632\u0627\u0646\u062a\u06cc\u0646 \u0627\u0633\u062a\u060c \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0631\u0648\u063a\u0646 \u06a9\u0628\u062f \u0645\u0627\u0647\u06cc \u06a9\u0627\u062f:<\/strong> \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645 \u0622\u0646 \u0645\u0634\u062e\u0635 \u0627\u0633\u062a \u0627\u0632 \u062c\u06af\u0631 \u0645\u0627\u0647\u06cc \u06a9\u0627\u062f \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0631\u0648\u063a\u0646 \u062c\u0644\u0628\u06a9:<\/strong> \u0627\u0632 \u062c\u0644\u0628\u06a9\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u062a\u0646\u0647\u0627 \u0645\u0646\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc DHA \u0648 EPA \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><a href=\"https:\/\/www.darmankade.com\/blog\/omega-3-bodybuilding\/\">\u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/a><\/p>\n\n\n\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f EPA \u0648 DHA \u06a9\u0645\u06cc \u0628\u0627 \u0647\u0645 \u06a9\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0647\u0631 \u06f2 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627 \u06f1\u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 DHA \u0648 \u06f1\u06f8\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 EPA \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f.<\/p>\n\n\n<aside id=\"custom_html-93\" class=\"widget_text widget widget_custom_html amr_widget\"><div class=\"textwidget custom-html-widget\"><div class=\"icta\">\r\n\t<div class=\"icta_img\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/09\/cta-3.png\" alt=\"\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u062a\u0631 \u062a\u062e\u0635\u0635\">\r\n\t<\/div>\r\n\t<div class=\"icta_txt\">\r\n\t\t<div class=\"icta_txt_title\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 <\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/c\/dietitians-nutritionist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u06cc\u0632\u0627\u0646-\u0627\u0645\u06af\u0627-\u06f3-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u0628\u062f\u0646\">\u0645\u06cc\u0632\u0627\u0646 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/h2>\n\n\n\n<p>\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0645\u0647\u0645 \u0628\u0647 \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u06f0\/\u06f6 \u062a\u0627 \u06f1\/\u06f2 \u062f\u0631\u0635\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u062c\u0627\u0632 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0633\u0646<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0627\u0645\u06af\u0627 \u06f3 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06f0 \u062a\u0627 \u06f1\u06f2 \u0645\u0627\u0647\u06af\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f0\/\u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06cc\u06a9 \u062a\u0627 \u0633\u0647 \u0633\u0627\u0644\u06af\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f0\/\u06f7 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0686\u0647\u0627\u0631 \u062a\u0627 \u0647\u0634\u062a \u0633\u0627\u0644\u06af\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f0\/\u06f9 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06f9 \u062a\u0627 \u06f1\u06f3 \u0633\u0627\u0644\u06af\u06cc (\u062f\u062e\u062a\u0631\u0627\u0646)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06cc\u06a9 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06f9 \u062a\u0627 \u06f1\u06f3 \u0633\u0627\u0644\u06af\u06cc (\u067e\u0633\u0631\u0627\u0646)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\/\u06f2 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06f1\u06f4 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627 (\u0632\u0646\u0627\u0646)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\/\u06f1 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06f1\u06f4 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627 (\u0645\u0631\u062f\u0627\u0646)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\/\u06f6 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\/\u06f4 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0632\u0646\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\/\u06f3 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u06cc\u062f-\u0627\u0645\u06af\u0627-\u06f3\">\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0631\u0648\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0628\u0647\u200c \u0648\u06cc\u0698\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0627\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u062f\u0627\u0631\u062f\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0646\u0648\u0632\u0627\u062f\u06cc \u0648 \u06a9\u0648\u062f\u06a9\u06cc \u0628\u0647 \u0631\u0634\u062f \u0627\u0639\u0635\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0648 \u0632\u0648\u0627\u0644 \u0634\u0646\u0627\u062e\u062a\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/www.darmankade.com\/blog\/omega-3-tablet-for-women\/\">\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/a> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 EPA \u0648 DHA \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u0642\u0644\u0628 \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0632 \u063a\u0630\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633 \u0648 \u0628\u0647 \u062f\u0646\u06cc\u0627 \u0622\u0648\u0631\u062f\u0646 \u0646\u0648\u0632\u0627\u062f \u06a9\u0645\u200c\u0648\u0632\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/vitamin-d-deficiency-symptoms\/\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc (D) + \u06f8 \u0646\u0634\u0627\u0646\u0647 \u0645\u0647\u0645 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f!<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/11\/1-17.jpg\" alt=\"\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0647 \u06f2 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u06af\u0630\u0627\u0634\u062a\u0647 \u0627\u0633\u062a\" class=\"wp-image-70506\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/11\/1-17.jpg 750w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/11\/1-17-300x180.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">omega-3 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u062f.<\/figcaption><\/figure><\/div>\n\n\n<p>\u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0646\u062a\u0627\u06cc\u062c \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0636\u062f \u0648 \u0646\u0642\u06cc\u0636 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0686\u0631\u0627 \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 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class=\"icta_txt_title\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647<\/div>\r\n\t\t<div class=\"icta_txt_descr\"><\/div>\r\n\t<\/div>\r\n\t<div class=\"icta_btn\">\r\n\t\t<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.darmankade.com\/b\/Tehran\/dietitians-nutritionist\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/aside>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0646\u0634\u0627\u0646\u0647-\u0647\u0627\u06cc-\u06a9\u0645\u0628\u0648\u062f-\u0627\u0645\u06af\u0627-\u06f3\">\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0645\u06af\u0627 \u06f3<\/h2>\n\n\n\n<p>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc 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\u06a9\u067e\u0633\u0648\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u0628\u0633\u064a\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0648\u0635\u064a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 (\u062d\u062f\u0627\u0642\u0644 \u06f9\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 EPA \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06f6\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 DHA) \u0645\u0645\u06a9\u0646<strong> <\/strong>\u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u0627\u0639\u062b \u0633\u0631\u06a9\u0648\u0628 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/symptoms-of-vitamin-b-deficiency\/\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 (B)<\/a><\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-7480\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/11\/2-22.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0627\u0645\u06af\u0627 \u06f3\" class=\"wp-image-70677\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/11\/2-22.jpg 750w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/11\/2-22-225x300.jpg 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">\u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641<strong> <\/strong>omega-3 \u0628\u0627\u0639\u062b \u062a\u0636\u0639\u06cc\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<p>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0642\u0631\u0635&nbsp;omega 3 \u0639\u0648\u0627\u0631\u0636 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u0642\u0644\u0628\u06cc:<\/strong> \u0646\u062a\u0627\u06cc\u062c \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 \u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0631 \u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u06cc\u062a\u0645\u06cc \u0642\u0644\u0628\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u0631\u06af \u0645\u0646\u062c\u0631 \u0634\u0648\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0622\u0631\u06cc\u062a\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0622\u0631\u06cc\u062a\u0645\u06cc \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0645\u067e\u0627\u0644\u0633\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0642\u0644\u0628 \u06a9\u0647 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/cardiologist\/\">\u062f\u06a9\u062a\u0631 \u0642\u0644\u0628<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062f\u06cc\u0627\u0628\u062a: <\/strong>\u062a\u063a\u06cc\u06cc\u0631 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0639\u0648\u0627\u0631\u0636 \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0642\u0631\u0635 \u0622\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0639\u0648\u0627\u0631\u0636 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u0631\u062f\u0627\u0646: <\/strong>\u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u0631\u06a9\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u00ab\u0641\u0631\u062f \u0647\u0627\u0686\u06cc\u0646\u0633\u0648\u0646\u00bb \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u067e\u0633\u0648\u0644\u200c \u0627\u0645\u06af\u0627 \u06f3 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0632 \u062e\u0637\u0631 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0646\u0645\u06cc\u200c\u06a9\u0627\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0645\u0648\u0627\u0631\u062f \u06a9\u0634\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u062a\u0627 \u06f7\u06f0 \u062f\u0631\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0646\u0648\u0632 \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u062a\u0648\u0645\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062d\u062f\u0633 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06cc\u0627 \u0628\u0647 \u0645\u0648\u0644\u06a9\u0648\u0644 \u0648\u0631\u0627\u062b\u062a\u06cc DNA \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0630\u06a9\u0631 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0631\u0642\u06cc\u0642 \u0634\u062f\u0646 \u062e\u0648\u0646 \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u06af\u0631 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646 \u0645\u0627\u0646\u0646\u062f \u0648\u0627\u0631\u0641\u0627\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u062a\u0645\u0627 \u0628\u0627 <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/dietitians-nutritionist\/\">\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0645\u06a9\u0627\u0646 <a href=\"https:\/\/www.darmankade.com\/c\/dietitians-nutritionist\/\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647<\/a> \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark><a href=\"https:\/\/www.darmankade.com\/blog\/diet-scabies\/\">\u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06af\u0627\u0644 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/11\/3-11.jpg\" alt=\"\u0645\u0631\u062f \u0628\u06cc\u0645\u0627\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0627\u0633\u062a\" class=\"wp-image-70505\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/11\/3-11.jpg 750w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2023\/11\/3-11-300x180.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">\u0627\u06af\u0631 \u0627\u0632 \u062f\u0627\u0631\u0648\u06cc \u062e\u0627\u0635\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 omega-3 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06a9\u0644\u0627\u0645-\u067e\u0627\u06cc\u0627\u0646\u06cc\">\u06a9\u0644\u0627\u0645 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h2>\n\n\n\n<p>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0627\u0647\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0645\u0627\u0647\u06cc \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u060c \u0627\u06cc\u0631\u0627\u0646\u06cc \u06cc\u0627 \u0633\u0627\u062e\u062a \u0633\u0627\u06cc\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0627\u0632 \u0622\u0646\u062c\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 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class=\"schema-faq-section\" id=\"faq-question-1690560081768\"><strong class=\"schema-faq-question\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u062e\u0648\u0631\u0646\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u0627\u06af\u0631 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06f2 \u0628\u0627\u0631 \u0645\u0627\u0647\u06cc \u0686\u0631\u0628 \u0628\u062e\u0648\u0631\u06cc\u062f (\u0645\u062b\u0644 \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0633\u0627\u0631\u062f\u06cc\u0646)\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc 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class=\"schema-faq-answer\">\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u06cc\u0627 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 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\u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u06cc\u0627 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0627\u0633\u06cc\u062f \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u062f\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u06f2 \u062f\u0648\u0632 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p> <\/div> <\/div>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/www.healthline.com\/nutrition\/best-fish-oil-supplement\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a>, <a href=\"https:\/\/www.eatingwell.com\/article\/8035578\/omega-3-supplements-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">eatingwell<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0645\u06af\u0627 \u06f3 (omega-3) \u0648 \u0627\u0645\u06af\u0627 \u06f6 (omega-6)\u060c \u0631\u0627 \u0628\u0633\u0627\u0632\u062f \u0648 \u0628\u0627\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f. \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0636\u0648\u0631 \u062f\u0631 \u063a\u0634\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0628\u062f\u0646 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 &hellip;<\/p>\n","protected":false},"author":61,"featured_media":70674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,116],"tags":[],"class_list":["post-7437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","category-health"],"_links":{"self":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/7437"}],"collection":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/comments?post=7437"}],"version-history":[{"count":3,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/7437\/revisions"}],"predecessor-version":[{"id":133976,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/7437\/revisions\/133976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media\/70674"}],"wp:attachment":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media?parent=7437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/categories?post=7437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/tags?post=7437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}