{"id":75054,"date":"2024-01-03T14:00:00","date_gmt":"2024-01-03T10:30:00","guid":{"rendered":"https:\/\/www.darmankade.com\/blog\/?p=75054"},"modified":"2024-03-02T17:12:56","modified_gmt":"2024-03-02T13:42:56","slug":"vitamins-for-anemia-and-hair-loss","status":"publish","type":"post","link":"https:\/\/www.darmankade.com\/blog\/vitamins-for-anemia-and-hair-loss\/","title":{"rendered":"\u0622\u06cc\u0627 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<div id=\"darma-2452283203\" class=\"darma-before-content_19\" style=\"margin-bottom: 15px;\"><a class=\"DKAD_BLOG_ADS\" id=\"DKAD_BLOG_INLINE_ALL\" href=\"https:\/\/cafebazaar.ir\/app\/com.darmankade.userapp\" rel=\"nofollow noreferrer noopener sponsored\" target=\"_blank\">\r\n  <picture loading=\"lazy\" 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id=\"h-\u06a9\u0645\u0628\u0648\u062f-\u06a9\u062f\u0627\u0645-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0645\u0648\u062c\u0628-\u06a9\u0645-\u062e\u0648\u0646\u06cc-\u0648-\u0631\u06cc\u0632\u0634-\u0645\u0648-\u0645\u06cc-\u0634\u0648\u062f\">\u06a9\u0645\u0628\u0648\u062f \u06a9\u062f\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u062c\u0628 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<p>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0627\u0628\u062a\u062f\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0648 B9 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u06cc\u0632\u0634 \u0645\u0648\u0647\u0627 \u062f\u0631 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\u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0634\u0648\u062f.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark> <a href=\"https:\/\/www.darmankade.com\/blog\/pills-for-hair-loss\/\">\u0645\u0639\u0631\u0641\u06cc \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2024\/01\/\u0634\u0627\u062e\u0635-xjpg.jpg\" alt=\"\u062a\u0635\u0648\u06cc\u0631 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0634\u062f\u0647 \u0627\u0633\u062a.\" class=\"wp-image-75290\" srcset=\"https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2024\/01\/\u0634\u0627\u062e\u0635-xjpg.jpg 750w, https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2024\/01\/\u0634\u0627\u062e\u0635-xjpg-300x180.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0648 B9 \u0645\u0648\u062c\u0628 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b12-\u0648-b9-\u0686\u0637\u0648\u0631-\u0645\u0648\u062c\u0628-\u06a9\u0645-\u062e\u0648\u0646\u06cc-\u0645\u06cc-\u0634\u0648\u062f\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp; B12 \u0648 B9 \u0686\u0637\u0648\u0631 \u0645\u0648\u062c\u0628 \u06a9\u0645 \u062e\u0648\u0646\u06cc 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id=\"h-\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u062f\u0631-\u0645\u0639\u0631\u0636-\u06a9\u0645-\u062e\u0648\u0646\u06cc-\u0646\u0627\u0634\u06cc-\u0627\u0632-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b12-\u0642\u0631\u0627\u0631-\u062f\u0627\u0631\u0646\u062f\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0646\u06cc\u0633\u062a \u0648 \u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 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https:\/\/www.darmankade.com\/blog\/wp-content\/uploads\/2024\/01\/\u0627\u06cc\u0646\u0641\u0637\u0637\u0637\u0637\u0637\u0637\u0637\u0637\u0637\u0637\u0637\u0637\u0648\u06a9\u0631\u0645-230x300.jpg 230w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption>\u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc\u060c \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u0631\u0646\u06af\u200c\u067e\u0631\u06cc\u062f\u06af\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u062d\u0633\u0627\u0633 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id=\"h-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b12-\u0648-b9-\u0686\u0637\u0648\u0631-\u062f\u0631\u0645\u0627\u0646-\u0645\u06cc-\u0634\u0648\u062f\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12&nbsp; \u0648 B9 \u0686\u0637\u0648\u0631 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0639\u0644\u062a \u06a9\u0645 \u062e\u0648\u0646\u06cc\u060c \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0648 B9 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0647\u0631 \u0686\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u06cc\u06a9 <a href=\"https:\/\/www.darmankade.com\/c\/dietitians-nutritionist\/\">\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0645\u0634\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12&nbsp; \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u0635\u062f\u0641\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 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\u067e\u0632\u0634\u06a9\u0627\u0646 <a href=\"https:\/\/www.darmankade.com\/b\/Tehran\/dietitians-nutritionist\/\">\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/a> \u062f\u0631 <a href=\"https:\/\/www.darmankade.com\/\">\u062f\u0631\u0645\u0627\u0646\u06a9\u062f\u0647 <\/a>\u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1704093191283\"><strong class=\"schema-faq-question\">\u06a9\u0645\u0628\u0648\u062f \u06a9\u062f\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u062c\u0628 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648 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class=\"schema-faq-answer\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0648 \u0641\u0648\u0644\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0627\u062b\u0631 \u06a9\u0645\u0628\u0648\u062f \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062c\u0630\u0628 \u0648 \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p> <\/div> <\/div>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639:<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17732-vitamin-deficiency-anemia\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> clevelandclinic<\/a>\u060c<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/anemia\/vitamin-b12-deficiency-anemia#:~:text=Vitamin%20B12%E2%80%93deficiency%20anemia%2C%20also,white%20blood%20cells%20%2C%20and%20platelets%20.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> nhlbi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc 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&hellip;<\/p>\n","protected":false},"author":59,"featured_media":75288,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,116],"tags":[],"class_list":["post-75054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","category-health"],"_links":{"self":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/75054"}],"collection":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/comments?post=75054"}],"version-history":[{"count":6,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/75054\/revisions"}],"predecessor-version":[{"id":79606,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/posts\/75054\/revisions\/79606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media\/75288"}],"wp:attachment":[{"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/media?parent=75054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/categories?post=75054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darmankade.com\/blog\/wp-json\/wp\/v2\/tags?post=75054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}